Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrients Values for 1 steak, (yield from 467 g raw meat) ( 379 Grams)
Nutrients Values for 1 steak, (yield from 467 g raw meat) ( 379 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 248.283 g - (ml) | 3000 g - (ml) | 8.276% |
| Energy | 674.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.731% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 105.968 g | 56 g | 189.229% |
| Total Lipid | 24.559 g | 65 g | 37.783% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.283 g | - | - |
| Sodium | 223.61 mg | 2400 mg | 9.317% |
| Potassium | 1383.35 mg | 4700 mg | 29.433% |
| Calcium | 75.8 mg | 1200 mg | 6.317% |
| Phosphorus | 856.54 mg | 700 mg | 122.363% |
| Iron | 6.481 mg | 8 mg | 81.013% |
| Magnesium | 90.96 mg | 420 mg | 21.657% |
| Zinc | 19.291 mg | 11 mg | 175.373% |
| Copper | 0.288 mg | 0.9 mg | 32% |
| Manganese | 0.038 mg | 2.3 mg | 1.652% |
| Selenium | 131.513 µg | 55 µg | 239.115% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.303 mg | 1.2 mg | 25.25% |
| Riboflavin (Vitamin B2) | 0.561 mg | 1.3 mg | 43.154% |
| Niacin (Vitamin B3) | 30.968 mg | 16 mg | 193.55% |
| Pantothenic Acid (Vitamin B5) | 2.088 mg | 5 mg | 41.76% |
| Vitamin B6 (Pyrodixine) | 2.342 mg | 1.3 mg | 180.154% |
| Vitamin B12 | 5.079 µg | 2.4 µg | 211.625% |
| Folate Total | 34.11 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34.11 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34.11 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.402 mg | 15 mg | 9.347% |
| Vitamin K | 4.927 µg | 120 µg | 4.106% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 403.635 mg | 550 mg | 73.388% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.188 g | 20 g | 50.94% |
| Monounsaturated Fat | 9.68 g | - | - |
| Polyunsaturated Fat | 0.97 g | - | - |
| Cholesterol | 288.04 mg | 300 mg | 96.013% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)