Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for 1 cup ( 120 Grams)
Nutrients Values for 1 cup ( 120 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.135 g - (ml) | 3000 g - (ml) | 0.038% |
| Energy | 147.834 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.392% |
| Carbohydrate | 18.718 g | 300 g | 6.239% |
| Total Sugar | 18.718 g | 36 g | 51.994% |
| Protein | 13.103 g | 56 g | 23.398% |
| Total Lipid | 2.208 g | 65 g | 3.397% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.037 g | - | - |
| Sodium | 197.494 mg | 2400 mg | 8.229% |
| Potassium | 608.144 mg | 4700 mg | 12.939% |
| Calcium | 452.288 mg | 1200 mg | 37.691% |
| Phosphorus | 356.406 mg | 700 mg | 50.915% |
| Iron | 0.115 mg | 8 mg | 1.438% |
| Magnesium | 42.02 mg | 420 mg | 10.005% |
| Zinc | 1.536 mg | 11 mg | 13.964% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 7.755 µg | 55 µg | 14.1% |
| Vitamin C (L-Ascorbic Acid) | 2.177 mg | 90 mg | 2.419% |
| Thiamine (Vitamin B1) | 0.15 mg | 1.2 mg | 12.5% |
| Riboflavin (Vitamin B2) | 0.603 mg | 1.3 mg | 46.385% |
| Niacin (Vitamin B3) | 0.335 mg | 16 mg | 2.094% |
| Pantothenic Acid (Vitamin B5) | 1.211 mg | 5 mg | 24.22% |
| Vitamin B6 (Pyrodixine) | 0.129 mg | 1.3 mg | 9.923% |
| Vitamin B12 | 1.459 µg | 2.4 µg | 60.792% |
| Folate Total | 17.954 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.954 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.954 µg | - | - |
| Vitamin A (International Units) | 66.85 IU International Units | 3000 IU International Units | 2.228% |
| Retinol | 18.336 µg | 900 µg | 2.037% |
| Vitamin A (Retinol Activity Equivalents) | 18.718 RAE | 3000 RAE | 0.624% |
| Vitamin E | 0.038 mg | 15 mg | 0.253% |
| Vitamin K | 0.153 µg | 120 µg | 0.128% |
| vitamin D International Units | 7.64 IU International Units | 600 IU International Units | 1.273% |
| Vitamin D (D2 + D3) | 0.191 µg | 15 µg | 1.273% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.438 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 45.343 mg | 550 mg | 8.244% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.374 g | 20 g | 6.87% |
| Monounsaturated Fat | 0.638 g | - | - |
| Polyunsaturated Fat | 0.082 g | - | - |
| Cholesterol | 26.358 mg | 300 mg | 8.786% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)