Your-Doctor Foods Nutrients Values
Spices, caraway seed
Nutrients Values for 1 tbsp ( 6.7 Grams)
Nutrients Values for 1 tbsp ( 6.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.415 g - (ml) | 3000 g - (ml) | 0.014% |
| Energy | 13.986 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.699% |
| Carbohydrate | 2.096 g | 300 g | 0.699% |
| Total Sugar | 0.027 g | 36 g | 0.075% |
| Protein | 0.83 g | 56 g | 1.482% |
| Total Lipid | 0.613 g | 65 g | 0.943% |
| Total Dietary Fiber | 1.596 g | 38 g | 4.2% |
| Ash | 0.247 g | - | - |
| Sodium | 0.714 mg | 2400 mg | 0.03% |
| Potassium | 56.742 mg | 4700 mg | 1.207% |
| Calcium | 28.938 mg | 1200 mg | 2.412% |
| Phosphorus | 23.856 mg | 700 mg | 3.408% |
| Iron | 0.682 mg | 8 mg | 8.525% |
| Magnesium | 10.836 mg | 420 mg | 2.58% |
| Zinc | 0.231 mg | 11 mg | 2.1% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.055 mg | 2.3 mg | 2.391% |
| Selenium | 0.508 µg | 55 µg | 0.924% |
| Vitamin C (L-Ascorbic Acid) | 0.882 mg | 90 mg | 0.98% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.016 mg | 1.3 mg | 1.231% |
| Niacin (Vitamin B3) | 0.151 mg | 16 mg | 0.944% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.42 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.42 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.42 µg | - | - |
| Vitamin A (International Units) | 15.246 IU International Units | 3000 IU International Units | 0.508% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.756 RAE | 3000 RAE | 0.025% |
| Vitamin E | 0.105 mg | 15 mg | 0.7% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.336 µg | - | - |
| Beta Carotene | 8.652 µg | - | - |
| Beta Cryptoxanthin | 0.672 µg | - | - |
| Lycopene | 0.84 µg | 1000 µg | 0.084% |
| Choline Total | 1.037 mg | 550 mg | 0.189% |
| Lutein + Zeaxanthin | 19.068 µg | 6000 µg | 0.318% |
| Saturated Fat | 0.026 g | 20 g | 0.13% |
| Monounsaturated Fat | 0.299 g | - | - |
| Polyunsaturated Fat | 0.137 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)