Your-Doctor Foods Nutrients Values
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids29.324 g - (ml) 3000 g - (ml) 0.977%
Energy50.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.54%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.908 g 56 g 15.907%
Total Lipid1.416 g 65 g 2.178%
Total Dietary Fiber0 g 38 g 0%
Ash0.476 g --
Sodium22.4 mg2400 mg0.933%
Potassium142.8 mg4700 mg3.038%
Calcium8.8 mg1200 mg0.733%
Phosphorus84.4 mg700 mg12.057%
Iron0.644 mg8 mg8.05%
Magnesium9.2 mg420 mg2.19%
Zinc1.6 mg11 mg14.545%
Copper0.031 mg0.9 mg3.444%
Manganese0.004 mg2.3 mg0.174%
Selenium12.32 µg55 µg22.4%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.03 mg1.2 mg2.5%
Riboflavin (Vitamin B2)0.048 mg1.3 mg3.692%
Niacin (Vitamin B3)2.588 mg16 mg16.175%
Pantothenic Acid (Vitamin B5)0.262 mg5 mg5.24%
Vitamin B6 (Pyrodixine)0.251 mg1.3 mg19.308%
Vitamin B120.376 µg2.4 µg15.667%
Folate Total5.2 µg--
Folic acid0 µg400 µg0%
Folate Food5.2 µg--
Folate (Dietary Folate Equivalent)5.2 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.112 mg15 mg0.747%
Vitamin K0.44 µg120 µg0.367%
vitamin D International Units0.8 IU International Units600 IU International Units0.133%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.2 mg550 mg6.764%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.523 g20 g2.615%
Monounsaturated Fat0.569 g--
Polyunsaturated Fat0.067 g--
Cholesterol23.6 mg300 mg7.867%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):