Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrients Values for 1 steak, (yield from 593 g raw meat) ( 409 Grams)
Nutrients Values for 1 steak, (yield from 593 g raw meat) ( 409 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 210.962 g - (ml) | 3000 g - (ml) | 7.032% |
| Energy | 1218.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 60.941% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 117.219 g | 56 g | 209.32% |
| Total Lipid | 79.632 g | 65 g | 122.511% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.886 g | - | - |
| Sodium | 188.14 mg | 2400 mg | 7.839% |
| Potassium | 928.43 mg | 4700 mg | 19.754% |
| Calcium | 65.44 mg | 1200 mg | 5.453% |
| Phosphorus | 699.39 mg | 700 mg | 99.913% |
| Iron | 10.061 mg | 8 mg | 125.763% |
| Magnesium | 73.62 mg | 420 mg | 17.529% |
| Zinc | 26.462 mg | 11 mg | 240.564% |
| Copper | 0.446 mg | 0.9 mg | 49.556% |
| Manganese | 0.041 mg | 2.3 mg | 1.783% |
| Selenium | 107.158 µg | 55 µg | 194.833% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.221 mg | 1.2 mg | 18.417% |
| Riboflavin (Vitamin B2) | 0.748 mg | 1.3 mg | 57.538% |
| Niacin (Vitamin B3) | 16.364 mg | 16 mg | 102.275% |
| Pantothenic Acid (Vitamin B5) | 2.307 mg | 5 mg | 46.14% |
| Vitamin B6 (Pyrodixine) | 1.137 mg | 1.3 mg | 87.462% |
| Vitamin B12 | 9.53 µg | 2.4 µg | 397.083% |
| Folate Total | 36.81 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 36.81 µg | - | - |
| Folate (Dietary Folate Equivalent) | 36.81 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.127 mg | 15 mg | 14.18% |
| Vitamin K | 7.362 µg | 120 µg | 6.135% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 446.628 mg | 550 mg | 81.205% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 33.616 g | 20 g | 168.08% |
| Monounsaturated Fat | 34.307 g | - | - |
| Polyunsaturated Fat | 2.945 g | - | - |
| Cholesterol | 437.63 mg | 300 mg | 145.877% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)