Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids291.756 g - (ml) 3000 g - (ml) 9.725%
Energy780.192 KiloCalories (Kcal)2000 KiloCalories (Kcal)39.01%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein121.656 g 56 g 217.243%
Total Lipid28.758 g 65 g 44.243%
Total Dietary Fiber0 g 38 g 0%
Ash5.443 g --
Sodium335.664 mg2400 mg13.986%
Potassium1746.36 mg4700 mg37.157%
Calcium31.752 mg1200 mg2.646%
Phosphorus1006.992 mg700 mg143.856%
Iron14.515 mg8 mg181.438%
Magnesium99.792 mg420 mg23.76%
Zinc28.985 mg11 mg263.5%
Copper0.454 mg0.9 mg50.444%
Manganese0 mg2.3 mg0%
Selenium136.08 µg55 µg247.418%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.408 mg1.2 mg34%
Riboflavin (Vitamin B2)1.143 mg1.3 mg87.923%
Niacin (Vitamin B3)16.008 mg16 mg100.05%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)1.261 mg1.3 mg97%
Vitamin B1213.926 µg2.4 µg580.25%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.771 mg15 mg5.14%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total463.579 mg550 mg84.287%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.24 g20 g46.2%
Monounsaturated Fat14.833 g--
Polyunsaturated Fat1.302 g--
Cholesterol303.912 mg300 mg101.304%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):