Your-Doctor Foods Nutrients Values
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids275.29 g - (ml) 3000 g - (ml) 9.176%
Energy1029.672 KiloCalories (Kcal)2000 KiloCalories (Kcal)51.484%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein116.893 g 56 g 208.738%
Total Lipid58.65 g 65 g 90.231%
Total Dietary Fiber0 g 38 g 0%
Ash4.627 g --
Sodium308.448 mg2400 mg12.852%
Potassium1360.8 mg4700 mg28.953%
Calcium31.752 mg1200 mg2.646%
Phosphorus975.24 mg700 mg139.32%
Iron12.565 mg8 mg157.063%
Magnesium108.864 mg420 mg25.92%
Zinc39.735 mg11 mg361.227%
Copper0.503 mg0.9 mg55.889%
Manganese0 mg2.3 mg0%
Selenium90.266 µg55 µg164.12%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.499 mg1.2 mg41.583%
Riboflavin (Vitamin B2)1.039 mg1.3 mg79.923%
Niacin (Vitamin B3)16.416 mg16 mg102.6%
Pantothenic Acid (Vitamin B5)4.046 mg5 mg80.92%
Vitamin B6 (Pyrodixine)1.452 mg1.3 mg111.692%
Vitamin B1215.332 µg2.4 µg638.833%
Folate Total36.288 µg--
Folic acid0 µg400 µg0%
Folate Food36.288 µg--
Folate (Dietary Folate Equivalent)36.288 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.816 mg15 mg5.44%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total445.435 mg550 mg80.988%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.879 g20 g94.395%
Monounsaturated Fat28.436 g--
Polyunsaturated Fat2.082 g--
Cholesterol263.088 mg300 mg87.696%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):