Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 273.884 g - (ml) | 3000 g - (ml) | 9.129% |
| Energy | 979.776 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.989% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 111.631 g | 56 g | 199.341% |
| Total Lipid | 55.611 g | 65 g | 85.555% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.854 g | - | - |
| Sodium | 322.056 mg | 2400 mg | 13.419% |
| Potassium | 1646.568 mg | 4700 mg | 35.033% |
| Calcium | 36.288 mg | 1200 mg | 3.024% |
| Phosphorus | 952.56 mg | 700 mg | 136.08% |
| Iron | 13.699 mg | 8 mg | 171.238% |
| Magnesium | 90.72 mg | 420 mg | 21.6% |
| Zinc | 26.989 mg | 11 mg | 245.355% |
| Copper | 0.431 mg | 0.9 mg | 47.889% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 131.09 µg | 55 µg | 238.345% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.372 mg | 1.2 mg | 31% |
| Riboflavin (Vitamin B2) | 1.043 mg | 1.3 mg | 80.231% |
| Niacin (Vitamin B3) | 14.747 mg | 16 mg | 92.169% |
| Pantothenic Acid (Vitamin B5) | 2.962 mg | 5 mg | 59.24% |
| Vitamin B6 (Pyrodixine) | 1.166 mg | 1.3 mg | 89.692% |
| Vitamin B12 | 12.928 µg | 2.4 µg | 538.667% |
| Folate Total | 40.824 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 40.824 µg | - | - |
| Folate (Dietary Folate Equivalent) | 40.824 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.68 mg | 15 mg | 4.533% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 31.752 IU International Units | 600 IU International Units | 5.292% |
| Vitamin D (D2 + D3) | 0.907 µg | 15 µg | 6.047% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 425.023 mg | 550 mg | 77.277% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 19.437 g | 20 g | 97.185% |
| Monounsaturated Fat | 26.626 g | - | - |
| Polyunsaturated Fat | 2.091 g | - | - |
| Cholesterol | 303.912 mg | 300 mg | 101.304% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)