Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids284.815 g - (ml) 3000 g - (ml) 9.494%
Energy802.872 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.144%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein143.383 g 56 g 256.041%
Total Lipid21.092 g 65 g 32.449%
Total Dietary Fiber0 g 38 g 0%
Ash5.307 g --
Sodium195.048 mg2400 mg8.127%
Potassium1224.72 mg4700 mg26.058%
Calcium31.752 mg1200 mg2.646%
Phosphorus938.952 mg700 mg134.136%
Iron12.066 mg8 mg150.825%
Magnesium99.792 mg420 mg23.76%
Zinc25.266 mg11 mg229.691%
Copper0.408 mg0.9 mg45.333%
Manganese0.054 mg2.3 mg2.348%
Selenium183.254 µg55 µg333.189%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.345 mg1.2 mg28.75%
Riboflavin (Vitamin B2)0.776 mg1.3 mg59.692%
Niacin (Vitamin B3)24.658 mg16 mg154.113%
Pantothenic Acid (Vitamin B5)2.826 mg5 mg56.52%
Vitamin B6 (Pyrodixine)1.892 mg1.3 mg145.538%
Vitamin B127.348 µg2.4 µg306.167%
Folate Total49.896 µg--
Folic acid0 µg400 µg0%
Folate Food49.896 µg--
Folate (Dietary Folate Equivalent)49.896 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.542 mg15 mg10.28%
Vitamin K5.443 µg120 µg4.536%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total546.134 mg550 mg99.297%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.267 g20 g36.335%
Monounsaturated Fat8.818 g--
Polyunsaturated Fat0.853 g--
Cholesterol371.952 mg300 mg123.984%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):