Your-Doctor Foods Nutrients Values
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids265.991 g - (ml) 3000 g - (ml) 8.866%
Energy929.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)46.494%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein156.311 g 56 g 279.127%
Total Lipid29.166 g 65 g 44.871%
Total Dietary Fiber0 g 38 g 0%
Ash4.763 g --
Sodium208.656 mg2400 mg8.694%
Potassium1310.904 mg4700 mg27.892%
Calcium31.752 mg1200 mg2.646%
Phosphorus1006.992 mg700 mg143.856%
Iron12.928 mg8 mg161.6%
Magnesium104.328 mg420 mg24.84%
Zinc27.125 mg11 mg246.591%
Copper0.435 mg0.9 mg48.333%
Manganese0.059 mg2.3 mg2.565%
Selenium196.409 µg55 µg357.107%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.372 mg1.2 mg31%
Riboflavin (Vitamin B2)0.848 mg1.3 mg65.231%
Niacin (Vitamin B3)26.885 mg16 mg168.031%
Pantothenic Acid (Vitamin B5)3.08 mg5 mg61.6%
Vitamin B6 (Pyrodixine)2.064 mg1.3 mg158.769%
Vitamin B128.029 µg2.4 µg334.542%
Folate Total54.432 µg--
Folic acid0 µg400 µg0%
Folate Food54.432 µg--
Folate (Dietary Folate Equivalent)54.432 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.996 mg15 mg13.307%
Vitamin K7.258 µg120 µg6.048%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total595.577 mg550 mg108.287%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.052 g20 g50.26%
Monounsaturated Fat12.193 g--
Polyunsaturated Fat1.179 g--
Cholesterol417.312 mg300 mg139.104%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):