Your-Doctor Foods Nutrients Values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 329.223 g - (ml) | 3000 g - (ml) | 10.974% |
| Energy | 580.608 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.03% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 100.654 g | 56 g | 179.739% |
| Total Lipid | 19.55 g | 65 g | 30.077% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.944 g | - | - |
| Sodium | 267.624 mg | 2400 mg | 11.151% |
| Potassium | 1587.6 mg | 4700 mg | 33.779% |
| Calcium | 90.72 mg | 1200 mg | 7.56% |
| Phosphorus | 970.704 mg | 700 mg | 138.672% |
| Iron | 8.709 mg | 8 mg | 108.863% |
| Magnesium | 108.864 mg | 420 mg | 25.92% |
| Zinc | 19.142 mg | 11 mg | 174.018% |
| Copper | 0.449 mg | 0.9 mg | 49.889% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 127.915 µg | 55 µg | 232.573% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.408 mg | 1.2 mg | 34% |
| Riboflavin (Vitamin B2) | 0.653 mg | 1.3 mg | 50.231% |
| Niacin (Vitamin B3) | 30.214 mg | 16 mg | 188.838% |
| Pantothenic Acid (Vitamin B5) | 2.976 mg | 5 mg | 59.52% |
| Vitamin B6 (Pyrodixine) | 2.976 mg | 1.3 mg | 228.923% |
| Vitamin B12 | 7.122 µg | 2.4 µg | 296.75% |
| Folate Total | 58.968 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 58.968 µg | - | - |
| Folate (Dietary Folate Equivalent) | 58.968 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.315 mg | 15 mg | 8.767% |
| Vitamin K | 5.443 µg | 120 µg | 4.536% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 420.487 mg | 550 mg | 76.452% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.695 g | 20 g | 33.475% |
| Monounsaturated Fat | 8.237 g | - | - |
| Polyunsaturated Fat | 0.839 g | - | - |
| Cholesterol | 276.696 mg | 300 mg | 92.232% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)