Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 274.927 g - (ml) | 3000 g - (ml) | 9.164% |
Energy | 889.056 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.453% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 150.368 g | 56 g | 268.514% |
Total Lipid | 27.216 g | 65 g | 41.871% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.808 g | - | - |
Sodium | 244.944 mg | 2400 mg | 10.206% |
Potassium | 1206.576 mg | 4700 mg | 25.672% |
Calcium | 72.576 mg | 1200 mg | 6.048% |
Phosphorus | 925.344 mg | 700 mg | 132.192% |
Iron | 12.746 mg | 8 mg | 159.325% |
Magnesium | 99.792 mg | 420 mg | 23.76% |
Zinc | 36.197 mg | 11 mg | 329.064% |
Copper | 0.522 mg | 0.9 mg | 58% |
Manganese | 0.054 mg | 2.3 mg | 2.348% |
Selenium | 154.224 µg | 55 µg | 280.407% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.304 mg | 1.2 mg | 25.333% |
Riboflavin (Vitamin B2) | 0.943 mg | 1.3 mg | 72.538% |
Niacin (Vitamin B3) | 21.886 mg | 16 mg | 136.788% |
Pantothenic Acid (Vitamin B5) | 2.957 mg | 5 mg | 59.14% |
Vitamin B6 (Pyrodixine) | 1.438 mg | 1.3 mg | 110.615% |
Vitamin B12 | 10.977 µg | 2.4 µg | 457.375% |
Folate Total | 49.896 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 49.896 µg | - | - |
Folate (Dietary Folate Equivalent) | 49.896 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 2.132 mg | 15 mg | 14.213% |
Vitamin K | 7.711 µg | 120 µg | 6.426% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 572.897 mg | 550 mg | 104.163% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 10.315 g | 20 g | 51.575% |
Monounsaturated Fat | 11.585 g | - | - |
Polyunsaturated Fat | 0.939 g | - | - |
Cholesterol | 439.992 mg | 300 mg | 146.664% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)