Your-Doctor Foods Nutrients Values
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 262.362 g - (ml) | 3000 g - (ml) | 8.745% |
| Energy | 970.704 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.535% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 157.218 g | 56 g | 280.746% |
| Total Lipid | 33.385 g | 65 g | 51.362% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.627 g | - | - |
| Sodium | 254.016 mg | 2400 mg | 10.584% |
| Potassium | 1256.472 mg | 4700 mg | 26.733% |
| Calcium | 72.576 mg | 1200 mg | 6.048% |
| Phosphorus | 966.168 mg | 700 mg | 138.024% |
| Iron | 13.29 mg | 8 mg | 166.125% |
| Magnesium | 104.328 mg | 420 mg | 24.84% |
| Zinc | 37.74 mg | 11 mg | 343.091% |
| Copper | 0.544 mg | 0.9 mg | 60.444% |
| Manganese | 0.054 mg | 2.3 mg | 2.348% |
| Selenium | 160.574 µg | 55 µg | 291.953% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.318 mg | 1.2 mg | 26.5% |
| Riboflavin (Vitamin B2) | 0.984 mg | 1.3 mg | 75.692% |
| Niacin (Vitamin B3) | 22.88 mg | 16 mg | 143% |
| Pantothenic Acid (Vitamin B5) | 3.094 mg | 5 mg | 61.88% |
| Vitamin B6 (Pyrodixine) | 1.506 mg | 1.3 mg | 115.846% |
| Vitamin B12 | 11.476 µg | 2.4 µg | 478.167% |
| Folate Total | 54.432 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 54.432 µg | - | - |
| Folate (Dietary Folate Equivalent) | 54.432 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.041 mg | 15 mg | 13.607% |
| Vitamin K | 7.258 µg | 120 µg | 6.048% |
| vitamin D International Units | 22.68 IU International Units | 600 IU International Units | 3.78% |
| Vitamin D (D2 + D3) | 0.454 µg | 15 µg | 3.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 598.752 mg | 550 mg | 108.864% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.646 g | 20 g | 63.23% |
| Monounsaturated Fat | 14.207 g | - | - |
| Polyunsaturated Fat | 1.238 g | - | - |
| Cholesterol | 471.744 mg | 300 mg | 157.248% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)