Your-Doctor Foods Nutrients Values
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 261.001 g - (ml) | 3000 g - (ml) | 8.7% |
| Energy | 979.776 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.989% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 155.766 g | 56 g | 278.154% |
| Total Lipid | 35.063 g | 65 g | 53.943% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.627 g | - | - |
| Sodium | 204.12 mg | 2400 mg | 8.505% |
| Potassium | 1279.152 mg | 4700 mg | 27.216% |
| Calcium | 31.752 mg | 1200 mg | 2.646% |
| Phosphorus | 984.312 mg | 700 mg | 140.616% |
| Iron | 13.018 mg | 8 mg | 162.725% |
| Magnesium | 104.328 mg | 420 mg | 24.84% |
| Zinc | 26.762 mg | 11 mg | 243.291% |
| Copper | 0.386 mg | 0.9 mg | 42.889% |
| Manganese | 0.054 mg | 2.3 mg | 2.348% |
| Selenium | 175.997 µg | 55 µg | 319.995% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.354 mg | 1.2 mg | 29.5% |
| Riboflavin (Vitamin B2) | 0.88 mg | 1.3 mg | 67.692% |
| Niacin (Vitamin B3) | 27.983 mg | 16 mg | 174.894% |
| Pantothenic Acid (Vitamin B5) | 3.066 mg | 5 mg | 61.32% |
| Vitamin B6 (Pyrodixine) | 2.091 mg | 1.3 mg | 160.846% |
| Vitamin B12 | 8.573 µg | 2.4 µg | 357.208% |
| Folate Total | 49.896 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49.896 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.896 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.041 mg | 15 mg | 13.607% |
| Vitamin K | 7.258 µg | 120 µg | 6.048% |
| vitamin D International Units | 22.68 IU International Units | 600 IU International Units | 3.78% |
| Vitamin D (D2 + D3) | 0.454 µg | 15 µg | 3.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 593.309 mg | 550 mg | 107.874% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.079 g | 20 g | 60.395% |
| Monounsaturated Fat | 14.651 g | - | - |
| Polyunsaturated Fat | 1.501 g | - | - |
| Cholesterol | 426.384 mg | 300 mg | 142.128% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)