Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 steak ( 470 Grams)
Nutrients Values for 1 steak ( 470 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 278.898 g - (ml) | 3000 g - (ml) | 9.297% |
| Energy | 1297.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 64.86% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 83.519 g | 56 g | 149.141% |
| Total Lipid | 104.387 g | 65 g | 160.595% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.76 g | - | - |
| Sodium | 272.6 mg | 2400 mg | 11.358% |
| Potassium | 1273.7 mg | 4700 mg | 27.1% |
| Calcium | 79.9 mg | 1200 mg | 6.658% |
| Phosphorus | 770.8 mg | 700 mg | 110.114% |
| Iron | 7.05 mg | 8 mg | 88.125% |
| Magnesium | 84.6 mg | 420 mg | 20.143% |
| Zinc | 19.881 mg | 11 mg | 180.736% |
| Copper | 0.353 mg | 0.9 mg | 39.222% |
| Manganese | 0.042 mg | 2.3 mg | 1.826% |
| Selenium | 91.18 µg | 55 µg | 165.782% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.329 mg | 1.2 mg | 27.417% |
| Riboflavin (Vitamin B2) | 0.583 mg | 1.3 mg | 44.846% |
| Niacin (Vitamin B3) | 18.725 mg | 16 mg | 117.031% |
| Pantothenic Acid (Vitamin B5) | 2.364 mg | 5 mg | 47.28% |
| Vitamin B6 (Pyrodixine) | 2.096 mg | 1.3 mg | 161.231% |
| Vitamin B12 | 6.486 µg | 2.4 µg | 270.25% |
| Folate Total | 42.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 42.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 42.3 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.021 mg | 15 mg | 13.473% |
| Vitamin K | 7.99 µg | 120 µg | 6.658% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 348.74 mg | 550 mg | 63.407% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 42.126 g | 20 g | 210.63% |
| Monounsaturated Fat | 44.702 g | - | - |
| Polyunsaturated Fat | 3.972 g | - | - |
| Cholesterol | 441.8 mg | 300 mg | 147.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)