Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 roast ( 481 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 309.524 g - (ml) | 3000 g - (ml) | 10.317% |
Energy | 880.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.012% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 131.361 g | 56 g | 234.573% |
Total Lipid | 39.153 g | 65 g | 60.235% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.964 g | - | - |
Sodium | 269.36 mg | 2400 mg | 11.223% |
Potassium | 1664.26 mg | 4700 mg | 35.41% |
Calcium | 62.53 mg | 1200 mg | 5.211% |
Phosphorus | 1221.74 mg | 700 mg | 174.534% |
Iron | 15.392 mg | 8 mg | 192.4% |
Magnesium | 86.58 mg | 420 mg | 20.614% |
Zinc | 20.01 mg | 11 mg | 181.909% |
Copper | 0.438 mg | 0.9 mg | 48.667% |
Manganese | 0.043 mg | 2.3 mg | 1.87% |
Selenium | 119.769 µg | 55 µg | 217.762% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.293 mg | 1.2 mg | 24.417% |
Riboflavin (Vitamin B2) | 1.881 mg | 1.3 mg | 144.692% |
Niacin (Vitamin B3) | 26.724 mg | 16 mg | 167.025% |
Pantothenic Acid (Vitamin B5) | 1.698 mg | 5 mg | 33.96% |
Vitamin B6 (Pyrodixine) | 3.276 mg | 1.3 mg | 252% |
Vitamin B12 | 19.529 µg | 2.4 µg | 813.708% |
Folate Total | 33.67 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 33.67 µg | - | - |
Folate (Dietary Folate Equivalent) | 33.67 µg | - | - |
Vitamin A (International Units) | 96.2 IU International Units | 3000 IU International Units | 3.207% |
Retinol | 28.86 µg | 900 µg | 3.207% |
Vitamin A (Retinol Activity Equivalents) | 28.86 RAE | 3000 RAE | 0.962% |
Vitamin E | 0.481 mg | 15 mg | 3.207% |
Vitamin K | 7.696 µg | 120 µg | 6.413% |
vitamin D International Units | 9.62 IU International Units | 600 IU International Units | 1.603% |
Vitamin D (D2 + D3) | 0.481 µg | 15 µg | 3.207% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 309.764 mg | 550 mg | 56.321% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 15.608 g | 20 g | 78.04% |
Monounsaturated Fat | 17.076 g | - | - |
Polyunsaturated Fat | 2.838 g | - | - |
Cholesterol | 404.04 mg | 300 mg | 134.68% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)