Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 roast ( 481 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 311.64 g - (ml) | 3000 g - (ml) | 10.388% |
Energy | 851.37 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 42.569% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 132.323 g | 56 g | 236.291% |
Total Lipid | 36.027 g | 65 g | 55.426% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.013 g | - | - |
Sodium | 269.36 mg | 2400 mg | 11.223% |
Potassium | 1683.5 mg | 4700 mg | 35.819% |
Calcium | 62.53 mg | 1200 mg | 5.211% |
Phosphorus | 1226.55 mg | 700 mg | 175.221% |
Iron | 15.488 mg | 8 mg | 193.6% |
Magnesium | 86.58 mg | 420 mg | 20.614% |
Zinc | 20.154 mg | 11 mg | 183.218% |
Copper | 0.438 mg | 0.9 mg | 48.667% |
Manganese | 0.043 mg | 2.3 mg | 1.87% |
Selenium | 120.731 µg | 55 µg | 219.511% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.332 mg | 1.2 mg | 27.667% |
Riboflavin (Vitamin B2) | 1.9 mg | 1.3 mg | 146.154% |
Niacin (Vitamin B3) | 26.869 mg | 16 mg | 167.931% |
Pantothenic Acid (Vitamin B5) | 2.208 mg | 5 mg | 44.16% |
Vitamin B6 (Pyrodixine) | 3.3 mg | 1.3 mg | 253.846% |
Vitamin B12 | 19.673 µg | 2.4 µg | 819.708% |
Folate Total | 33.67 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 33.67 µg | - | - |
Folate (Dietary Folate Equivalent) | 33.67 µg | - | - |
Vitamin A (International Units) | 24.05 IU International Units | 3000 IU International Units | 0.802% |
Retinol | 9.62 µg | 900 µg | 1.069% |
Vitamin A (Retinol Activity Equivalents) | 9.62 RAE | 3000 RAE | 0.321% |
Vitamin E | 1.347 mg | 15 mg | 8.98% |
Vitamin K | 7.696 µg | 120 µg | 6.413% |
vitamin D International Units | 14.43 IU International Units | 600 IU International Units | 2.405% |
Vitamin D (D2 + D3) | 0.481 µg | 15 µg | 3.207% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 346.32 mg | 550 mg | 62.967% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 14.382 g | 20 g | 71.91% |
Monounsaturated Fat | 15.753 g | - | - |
Polyunsaturated Fat | 2.737 g | - | - |
Cholesterol | 404.04 mg | 300 mg | 134.68% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)