Your-Doctor Foods Nutrients Values
Cream, half and half, fat free
Nutrients Values for 1 pint ( 484 Grams)
Nutrients Values for 1 pint ( 484 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 416.24 g - (ml) | 3000 g - (ml) | 13.875% |
| Energy | 285.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.278% |
| Carbohydrate | 43.56 g | 300 g | 14.52% |
| Total Sugar | 24.2 g | 36 g | 67.222% |
| Protein | 12.584 g | 56 g | 22.471% |
| Total Lipid | 6.776 g | 65 g | 10.425% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.84 g | - | - |
| Sodium | 484 mg | 2400 mg | 20.167% |
| Potassium | 997.04 mg | 4700 mg | 21.214% |
| Calcium | 464.64 mg | 1200 mg | 38.72% |
| Phosphorus | 730.84 mg | 700 mg | 104.406% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 77.44 mg | 420 mg | 18.438% |
| Zinc | 3.92 mg | 11 mg | 35.636% |
| Copper | 0.077 mg | 0.9 mg | 8.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 14.036 µg | 55 µg | 25.52% |
| Vitamin C (L-Ascorbic Acid) | 3.388 mg | 90 mg | 3.764% |
| Thiamine (Vitamin B1) | 0.271 mg | 1.2 mg | 22.583% |
| Riboflavin (Vitamin B2) | 1.147 mg | 1.3 mg | 88.231% |
| Niacin (Vitamin B3) | 0.6 mg | 16 mg | 3.75% |
| Pantothenic Acid (Vitamin B5) | 2.222 mg | 5 mg | 44.44% |
| Vitamin B6 (Pyrodixine) | 0.3 mg | 1.3 mg | 23.077% |
| Vitamin B12 | 2.517 µg | 2.4 µg | 104.875% |
| Folate Total | 19.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 19.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 19.36 µg | - | - |
| Vitamin A (International Units) | 208.12 IU International Units | 3000 IU International Units | 6.937% |
| Retinol | 58.08 µg | 900 µg | 6.453% |
| Vitamin A (Retinol Activity Equivalents) | 58.08 RAE | 3000 RAE | 1.936% |
| Vitamin E | 0.194 mg | 15 mg | 1.293% |
| Vitamin K | 0.968 µg | 120 µg | 0.807% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 72.6 mg | 550 mg | 13.2% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.07 g | 20 g | 20.35% |
| Monounsaturated Fat | 1.859 g | - | - |
| Polyunsaturated Fat | 0.252 g | - | - |
| Cholesterol | 24.2 mg | 300 mg | 8.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)