Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3.191 g - (ml) 3000 g - (ml) 0.106%
Energy9.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.483%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein1.311 g 56 g 2.341%
Total Lipid0.447 g 65 g 0.688%
Total Dietary Fiber0 g 38 g 0%
Ash0.053 g --
Sodium3.3 mg2400 mg0.138%
Potassium17.1 mg4700 mg0.364%
Calcium0.45 mg1200 mg0.038%
Phosphorus10.25 mg700 mg1.464%
Iron0.139 mg8 mg1.738%
Magnesium1.1 mg420 mg0.262%
Zinc0.321 mg11 mg2.918%
Copper0.005 mg0.9 mg0.556%
Manganese0.001 mg2.3 mg0.043%
Selenium1.075 µg55 µg1.955%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2)0.009 mg1.3 mg0.692%
Niacin (Vitamin B3)0.291 mg16 mg1.819%
Pantothenic Acid (Vitamin B5)0.033 mg5 mg0.66%
Vitamin B6 (Pyrodixine)0.02 mg1.3 mg1.538%
Vitamin B120.126 µg2.4 µg5.25%
Folate Total0.35 µg--
Folic acid0 µg400 µg0%
Folate Food0.35 µg--
Folate (Dietary Folate Equivalent)0.35 µg--
Vitamin A (International Units)0.45 IU International Units3000 IU International Units0.015%
Retinol0.15 µg900 µg0.017%
Vitamin A (Retinol Activity Equivalents)0.15 RAE3000 RAE0.005%
Vitamin E0.006 mg15 mg0.04%
Vitamin K0.06 µg120 µg0.05%
vitamin D International Units0.1 IU International Units600 IU International Units0.017%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.24 mg550 mg0.771%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.184 g20 g0.92%
Monounsaturated Fat0.183 g--
Polyunsaturated Fat0.018 g--
Cholesterol4.4 mg300 mg1.467%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):