Your-Doctor Foods Nutrients Values
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 1 roast, (yield from 666 g raw meat) ( 547 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 358.559 g - (ml) | 3000 g - (ml) | 11.952% |
Energy | 979.13 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.957% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 148.62 g | 56 g | 265.393% |
Total Lipid | 38.017 g | 65 g | 58.488% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.962 g | - | - |
Sodium | 317.26 mg | 2400 mg | 13.219% |
Potassium | 1963.73 mg | 4700 mg | 41.781% |
Calcium | 109.4 mg | 1200 mg | 9.117% |
Phosphorus | 1214.34 mg | 700 mg | 173.477% |
Iron | 9.19 mg | 8 mg | 114.875% |
Magnesium | 131.28 mg | 420 mg | 31.257% |
Zinc | 27.35 mg | 11 mg | 248.636% |
Copper | 0.405 mg | 0.9 mg | 45% |
Manganese | 0.055 mg | 2.3 mg | 2.391% |
Selenium | 186.527 µg | 55 µg | 339.14% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.427 mg | 1.2 mg | 35.583% |
Riboflavin (Vitamin B2) | 0.788 mg | 1.3 mg | 60.615% |
Niacin (Vitamin B3) | 43.426 mg | 16 mg | 271.413% |
Pantothenic Acid (Vitamin B5) | 2.926 mg | 5 mg | 58.52% |
Vitamin B6 (Pyrodixine) | 3.282 mg | 1.3 mg | 252.462% |
Vitamin B12 | 7.111 µg | 2.4 µg | 296.292% |
Folate Total | 49.23 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 49.23 µg | - | - |
Folate (Dietary Folate Equivalent) | 49.23 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 2.024 mg | 15 mg | 13.493% |
Vitamin K | 7.111 µg | 120 µg | 5.926% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 566.145 mg | 550 mg | 102.935% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 13.768 g | 20 g | 68.84% |
Monounsaturated Fat | 19.156 g | - | - |
Polyunsaturated Fat | 1.22 g | - | - |
Cholesterol | 415.72 mg | 300 mg | 138.573% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)