Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 1 roast ( 487 Grams)
Nutrients Values for 1 roast ( 487 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 37.238 g - (ml) | 3000 g - (ml) | 1.241% |
| Energy | 99.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.959% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 15.607 g | 56 g | 27.87% |
| Total Lipid | 4.058 g | 65 g | 6.243% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.707 g | - | - |
| Sodium | 30.78 mg | 2400 mg | 1.283% |
| Potassium | 198.93 mg | 4700 mg | 4.233% |
| Calcium | 7.41 mg | 1200 mg | 0.618% |
| Phosphorus | 147.06 mg | 700 mg | 21.009% |
| Iron | 1.727 mg | 8 mg | 21.588% |
| Magnesium | 7.98 mg | 420 mg | 1.9% |
| Zinc | 2.098 mg | 11 mg | 19.073% |
| Copper | 0.055 mg | 0.9 mg | 6.111% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 14.364 µg | 55 µg | 26.116% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.036 mg | 1.2 mg | 3% |
| Riboflavin (Vitamin B2) | 0.226 mg | 1.3 mg | 17.385% |
| Niacin (Vitamin B3) | 3.267 mg | 16 mg | 20.419% |
| Pantothenic Acid (Vitamin B5) | 0.217 mg | 5 mg | 4.34% |
| Vitamin B6 (Pyrodixine) | 0.379 mg | 1.3 mg | 29.154% |
| Vitamin B12 | 2.383 µg | 2.4 µg | 99.292% |
| Folate Total | 3.99 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.99 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.99 µg | - | - |
| Vitamin A (International Units) | 15.96 IU International Units | 3000 IU International Units | 0.532% |
| Retinol | 4.56 µg | 900 µg | 0.507% |
| Vitamin A (Retinol Activity Equivalents) | 4.56 RAE | 3000 RAE | 0.152% |
| Vitamin E | 0.051 mg | 15 mg | 0.34% |
| Vitamin K | 0.912 µg | 120 µg | 0.76% |
| vitamin D International Units | 1.14 IU International Units | 600 IU International Units | 0.19% |
| Vitamin D (D2 + D3) | 0.057 µg | 15 µg | 0.38% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.397 mg | 550 mg | 6.436% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.603 g | 20 g | 8.015% |
| Monounsaturated Fat | 1.692 g | - | - |
| Polyunsaturated Fat | 0.314 g | - | - |
| Cholesterol | 48.45 mg | 300 mg | 16.15% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)