Your-Doctor Foods Nutrients Values
 | 
Frankfurter, beef and pork, low fat
Nutrients Values for 1 frankfurter  ( 57 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids40.5 g/ml 3000 g/ml 1.4%
Energy86.6 KiloCalories (Calories)2000 KiloCalories (Calories)4.3%
Carbohydrate2.3 g 300 g 0.8%
Total Sugar0 g 36 g 0%
Protein6.3 g 56 g 11.3%
Total Lipid5.7 g 65 g 8.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.7 g --
Sodium716.5 mg2400 mg29.9%
Potassium85.5 mg4700 mg1.8%
Calcium5.7 mg1200 mg0.5%
Phosphorus79.8 mg700 mg11.4%
Iron0.6 mg8 mg7.5%
Magnesium5.7 mg420 mg1.4%
Zinc1.1 mg11 mg10%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium8.6 µg55 µg15.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)1.1 µg16 µg6.9%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.6 µg2.4 µg25%
Folate Total2.3 mg--
Folic acid0 mg400 mg0%
Folate Food2.3 mg--
Folate (Dietary Folate Equivalent)2.3 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units7.4 µg600 µg1.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total29.6 µg550 µg5.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat2.9 g--
Polyunsaturated Fat0.6 g--
Cholesterol25.1 mg300 mg8.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)