Your-Doctor Foods Nutrients Values
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 roast ( 571 Grams)
Nutrients Values for 1 roast ( 571 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 340.887 g - (ml) | 3000 g - (ml) | 11.363% |
| Energy | 1216.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 60.812% |
| Carbohydrate | 5.139 g | 300 g | 1.713% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 154.741 g | 56 g | 276.323% |
| Total Lipid | 63.952 g | 65 g | 98.388% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.281 g | - | - |
| Sodium | 479.64 mg | 2400 mg | 19.985% |
| Potassium | 2106.99 mg | 4700 mg | 44.83% |
| Calcium | 34.26 mg | 1200 mg | 2.855% |
| Phosphorus | 1336.14 mg | 700 mg | 190.877% |
| Iron | 19.585 mg | 8 mg | 244.813% |
| Magnesium | 148.46 mg | 420 mg | 35.348% |
| Zinc | 60.812 mg | 11 mg | 552.836% |
| Copper | 0.771 mg | 0.9 mg | 85.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 192.998 µg | 55 µg | 350.905% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.485 mg | 1.2 mg | 40.417% |
| Riboflavin (Vitamin B2) | 2.335 mg | 1.3 mg | 179.615% |
| Niacin (Vitamin B3) | 24.839 mg | 16 mg | 155.244% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 2.507 mg | 1.3 mg | 192.846% |
| Vitamin B12 | 26.38 µg | 2.4 µg | 1099.167% |
| Folate Total | 34.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34.26 µg | - | - |
| Vitamin A (International Units) | 137.04 IU International Units | 3000 IU International Units | 4.568% |
| Retinol | 39.97 µg | 900 µg | 4.441% |
| Vitamin A (Retinol Activity Equivalents) | 39.97 RAE | 3000 RAE | 1.332% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 9.136 µg | 120 µg | 7.613% |
| vitamin D International Units | 28.55 IU International Units | 600 IU International Units | 4.758% |
| Vitamin D (D2 + D3) | 0.571 µg | 15 µg | 3.807% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.933 g | 20 g | 104.665% |
| Monounsaturated Fat | 28.767 g | - | - |
| Polyunsaturated Fat | 2.609 g | - | - |
| Cholesterol | 485.35 mg | 300 mg | 161.783% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)