Your-Doctor Foods Nutrients Values
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 roast ( 591 Grams)
Nutrients Values for 1 roast ( 591 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 376.999 g - (ml) | 3000 g - (ml) | 12.567% |
| Energy | 1140.63 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 57.032% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 155.669 g | 56 g | 277.98% |
| Total Lipid | 57.504 g | 65 g | 88.468% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.265 g | - | - |
| Sodium | 319.14 mg | 2400 mg | 13.298% |
| Potassium | 1914.84 mg | 4700 mg | 40.741% |
| Calcium | 88.65 mg | 1200 mg | 7.388% |
| Phosphorus | 1193.82 mg | 700 mg | 170.546% |
| Iron | 10.461 mg | 8 mg | 130.763% |
| Magnesium | 130.02 mg | 420 mg | 30.957% |
| Zinc | 28.959 mg | 11 mg | 263.264% |
| Copper | 0.485 mg | 0.9 mg | 53.889% |
| Manganese | 0.059 mg | 2.3 mg | 2.565% |
| Selenium | 176.709 µg | 55 µg | 321.289% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.414 mg | 1.2 mg | 34.5% |
| Riboflavin (Vitamin B2) | 0.798 mg | 1.3 mg | 61.385% |
| Niacin (Vitamin B3) | 45.921 mg | 16 mg | 287.006% |
| Pantothenic Acid (Vitamin B5) | 3.055 mg | 5 mg | 61.1% |
| Vitamin B6 (Pyrodixine) | 3.239 mg | 1.3 mg | 249.154% |
| Vitamin B12 | 9.692 µg | 2.4 µg | 403.833% |
| Folate Total | 53.19 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 53.19 µg | - | - |
| Folate (Dietary Folate Equivalent) | 53.19 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.305 mg | 15 mg | 15.367% |
| Vitamin K | 8.274 µg | 120 µg | 6.895% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 592.773 mg | 550 mg | 107.777% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.845 g | 20 g | 104.225% |
| Monounsaturated Fat | 29 g | - | - |
| Polyunsaturated Fat | 1.844 g | - | - |
| Cholesterol | 472.8 mg | 300 mg | 157.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)