Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 758 Grams)
Nutrients Values for 1 roast ( 758 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 43.776 g - (ml) | 3000 g - (ml) | 1.459% |
| Energy | 72.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.63% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.154 g | 56 g | 25.275% |
| Total Lipid | 1.764 g | 65 g | 2.714% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.672 g | - | - |
| Sodium | 32.4 mg | 2400 mg | 1.35% |
| Potassium | 187.8 mg | 4700 mg | 3.996% |
| Calcium | 7.8 mg | 1200 mg | 0.65% |
| Phosphorus | 132 mg | 700 mg | 18.857% |
| Iron | 1.404 mg | 8 mg | 17.55% |
| Magnesium | 7.2 mg | 420 mg | 1.714% |
| Zinc | 2.22 mg | 11 mg | 20.182% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 13.32 µg | 55 µg | 24.218% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.038 mg | 1.2 mg | 3.167% |
| Riboflavin (Vitamin B2) | 0.142 mg | 1.3 mg | 10.923% |
| Niacin (Vitamin B3) | 3.877 mg | 16 mg | 24.231% |
| Pantothenic Acid (Vitamin B5) | 0.215 mg | 5 mg | 4.3% |
| Vitamin B6 (Pyrodixine) | 0.381 mg | 1.3 mg | 29.308% |
| Vitamin B12 | 0.984 µg | 2.4 µg | 41% |
| Folate Total | 2.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.4 µg | - | - |
| Vitamin A (International Units) | 3.6 IU International Units | 3000 IU International Units | 0.12% |
| Retinol | 1.2 µg | 900 µg | 0.133% |
| Vitamin A (Retinol Activity Equivalents) | 1.2 RAE | 3000 RAE | 0.04% |
| Vitamin E | 0.138 mg | 15 mg | 0.92% |
| Vitamin K | 0.9 µg | 120 µg | 0.75% |
| vitamin D International Units | 0.6 IU International Units | 600 IU International Units | 0.1% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.88 mg | 550 mg | 7.069% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.672 g | 20 g | 3.36% |
| Monounsaturated Fat | 0.775 g | - | - |
| Polyunsaturated Fat | 0.134 g | - | - |
| Cholesterol | 37.2 mg | 300 mg | 12.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)