Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast  ( 625 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids444.063 g - (ml) 3000 g - (ml) 14.802%
Energy956.25 KiloCalories (Kcal)2000 KiloCalories (Kcal)47.813%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein134.375 g 56 g 239.955%
Total Lipid46.25 g 65 g 71.154%
Total Dietary Fiber0 g 38 g 0%
Ash6.875 g --
Sodium275 mg2400 mg11.458%
Potassium1743.75 mg4700 mg37.101%
Calcium87.5 mg1200 mg7.292%
Phosphorus1300 mg700 mg185.714%
Iron15.75 mg8 mg196.875%
Magnesium75 mg420 mg17.857%
Zinc20.063 mg11 mg182.391%
Copper0.381 mg0.9 mg42.333%
Manganese0.044 mg2.3 mg1.913%
Selenium120 µg55 µg218.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.313 mg1.2 mg26.083%
Riboflavin (Vitamin B2)1.875 mg1.3 mg144.231%
Niacin (Vitamin B3)27.881 mg16 mg174.256%
Pantothenic Acid (Vitamin B5)2.188 mg5 mg43.76%
Vitamin B6 (Pyrodixine)3.756 mg1.3 mg288.923%
Vitamin B1220.875 µg2.4 µg869.792%
Folate Total18.75 µg--
Folic acid0 µg400 µg0%
Folate Food18.75 µg--
Folate (Dietary Folate Equivalent)18.75 µg--
Vitamin A (International Units)68.75 IU International Units3000 IU International Units2.292%
Retinol18.75 µg900 µg2.083%
Vitamin A (Retinol Activity Equivalents)18.75 RAE3000 RAE0.625%
Vitamin E1.188 mg15 mg7.92%
Vitamin K9.375 µg120 µg7.813%
vitamin D International Units12.5 IU International Units600 IU International Units2.083%
Vitamin D (D2 + D3)0.625 µg15 µg4.167%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total338.75 mg550 mg61.591%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat16.794 g20 g83.97%
Monounsaturated Fat18.475 g--
Polyunsaturated Fat3.1 g--
Cholesterol381.25 mg300 mg127.083%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):