Your-Doctor Foods Nutrients Values
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrients Values for 1 roast ( 634 Grams)
Nutrients Values for 1 roast ( 634 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 367.72 g - (ml) | 3000 g - (ml) | 12.257% |
| Energy | 1445.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 72.276% |
| Carbohydrate | 6.34 g | 300 g | 2.113% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 171.18 g | 56 g | 305.679% |
| Total Lipid | 81.786 g | 65 g | 125.825% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.974 g | - | - |
| Sodium | 589.62 mg | 2400 mg | 24.568% |
| Potassium | 2383.84 mg | 4700 mg | 50.72% |
| Calcium | 44.38 mg | 1200 mg | 3.698% |
| Phosphorus | 1496.24 mg | 700 mg | 213.749% |
| Iron | 20.922 mg | 8 mg | 261.525% |
| Magnesium | 171.18 mg | 420 mg | 40.757% |
| Zinc | 66.063 mg | 11 mg | 600.573% |
| Copper | 1.052 mg | 0.9 mg | 116.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 217.462 µg | 55 µg | 395.385% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.482 mg | 1.2 mg | 40.167% |
| Riboflavin (Vitamin B2) | 1.705 mg | 1.3 mg | 131.154% |
| Niacin (Vitamin B3) | 25.785 mg | 16 mg | 161.156% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 2.606 mg | 1.3 mg | 200.462% |
| Vitamin B12 | 26.057 µg | 2.4 µg | 1085.708% |
| Folate Total | 38.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 38.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 38.04 µg | - | - |
| Vitamin A (International Units) | 145.82 IU International Units | 3000 IU International Units | 4.861% |
| Retinol | 44.38 µg | 900 µg | 4.931% |
| Vitamin A (Retinol Activity Equivalents) | 44.38 RAE | 3000 RAE | 1.479% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 10.144 µg | 120 µg | 8.453% |
| vitamin D International Units | 38.04 IU International Units | 600 IU International Units | 6.34% |
| Vitamin D (D2 + D3) | 1.268 µg | 15 µg | 8.453% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 27.649 g | 20 g | 138.245% |
| Monounsaturated Fat | 37.076 g | - | - |
| Polyunsaturated Fat | 3.081 g | - | - |
| Cholesterol | 519.88 mg | 300 mg | 173.293% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)