Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 658 Grams)
Nutrients Values for 1 roast ( 658 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 479.55 g - (ml) | 3000 g - (ml) | 15.985% |
| Energy | 835.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 41.783% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 153.051 g | 56 g | 273.305% |
| Total Lipid | 24.609 g | 65 g | 37.86% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.238 g | - | - |
| Sodium | 342.16 mg | 2400 mg | 14.257% |
| Potassium | 2125.34 mg | 4700 mg | 45.22% |
| Calcium | 85.54 mg | 1200 mg | 7.128% |
| Phosphorus | 1447.6 mg | 700 mg | 206.8% |
| Iron | 9.673 mg | 8 mg | 120.913% |
| Magnesium | 78.96 mg | 420 mg | 18.8% |
| Zinc | 22.438 mg | 11 mg | 203.982% |
| Copper | 0.322 mg | 0.9 mg | 35.778% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 149.366 µg | 55 µg | 271.575% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.415 mg | 1.2 mg | 34.583% |
| Riboflavin (Vitamin B2) | 1.204 mg | 1.3 mg | 92.615% |
| Niacin (Vitamin B3) | 44.606 mg | 16 mg | 278.788% |
| Pantothenic Acid (Vitamin B5) | 2.277 mg | 5 mg | 45.54% |
| Vitamin B6 (Pyrodixine) | 4.244 mg | 1.3 mg | 326.462% |
| Vitamin B12 | 11.054 µg | 2.4 µg | 460.583% |
| Folate Total | 26.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.32 µg | - | - |
| Vitamin A (International Units) | 72.38 IU International Units | 3000 IU International Units | 2.413% |
| Retinol | 19.74 µg | 900 µg | 2.193% |
| Vitamin A (Retinol Activity Equivalents) | 19.74 RAE | 3000 RAE | 0.658% |
| Vitamin E | 1.645 mg | 15 mg | 10.967% |
| Vitamin K | 9.87 µg | 120 µg | 8.225% |
| vitamin D International Units | 6.58 IU International Units | 600 IU International Units | 1.097% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 424.41 mg | 550 mg | 77.165% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.607 g | 20 g | 43.035% |
| Monounsaturated Fat | 10.179 g | - | - |
| Polyunsaturated Fat | 1.731 g | - | - |
| Cholesterol | 381.64 mg | 300 mg | 127.213% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)