Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast  ( 658 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids479.55 g - (ml) 3000 g - (ml) 15.985%
Energy835.66 KiloCalories (Kcal)2000 KiloCalories (Kcal)41.783%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein153.051 g 56 g 273.305%
Total Lipid24.609 g 65 g 37.86%
Total Dietary Fiber0 g 38 g 0%
Ash7.238 g --
Sodium342.16 mg2400 mg14.257%
Potassium2125.34 mg4700 mg45.22%
Calcium85.54 mg1200 mg7.128%
Phosphorus1447.6 mg700 mg206.8%
Iron9.673 mg8 mg120.913%
Magnesium78.96 mg420 mg18.8%
Zinc22.438 mg11 mg203.982%
Copper0.322 mg0.9 mg35.778%
Manganese0.007 mg2.3 mg0.304%
Selenium149.366 µg55 µg271.575%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.415 mg1.2 mg34.583%
Riboflavin (Vitamin B2)1.204 mg1.3 mg92.615%
Niacin (Vitamin B3)44.606 mg16 mg278.788%
Pantothenic Acid (Vitamin B5)2.277 mg5 mg45.54%
Vitamin B6 (Pyrodixine)4.244 mg1.3 mg326.462%
Vitamin B1211.054 µg2.4 µg460.583%
Folate Total26.32 µg--
Folic acid0 µg400 µg0%
Folate Food26.32 µg--
Folate (Dietary Folate Equivalent)26.32 µg--
Vitamin A (International Units)72.38 IU International Units3000 IU International Units2.413%
Retinol19.74 µg900 µg2.193%
Vitamin A (Retinol Activity Equivalents)19.74 RAE3000 RAE0.658%
Vitamin E1.645 mg15 mg10.967%
Vitamin K9.87 µg120 µg8.225%
vitamin D International Units6.58 IU International Units600 IU International Units1.097%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total424.41 mg550 mg77.165%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.607 g20 g43.035%
Monounsaturated Fat10.179 g--
Polyunsaturated Fat1.731 g--
Cholesterol381.64 mg300 mg127.213%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):