Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 673 Grams)
Nutrients Values for 1 roast ( 673 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 485.704 g - (ml) | 3000 g - (ml) | 16.19% |
| Energy | 969.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.456% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 147.454 g | 56 g | 263.311% |
| Total Lipid | 41.793 g | 65 g | 64.297% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.336 g | - | - |
| Sodium | 282.66 mg | 2400 mg | 11.778% |
| Potassium | 1978.62 mg | 4700 mg | 42.098% |
| Calcium | 94.22 mg | 1200 mg | 7.852% |
| Phosphorus | 1473.87 mg | 700 mg | 210.553% |
| Iron | 16.556 mg | 8 mg | 206.95% |
| Magnesium | 80.76 mg | 420 mg | 19.229% |
| Zinc | 22.344 mg | 11 mg | 203.127% |
| Copper | 0.451 mg | 0.9 mg | 50.111% |
| Manganese | 0.054 mg | 2.3 mg | 2.348% |
| Selenium | 142.676 µg | 55 µg | 259.411% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.377 mg | 1.2 mg | 31.417% |
| Riboflavin (Vitamin B2) | 2.214 mg | 1.3 mg | 170.308% |
| Niacin (Vitamin B3) | 34.135 mg | 16 mg | 213.344% |
| Pantothenic Acid (Vitamin B5) | 2.53 mg | 5 mg | 50.6% |
| Vitamin B6 (Pyrodixine) | 4.132 mg | 1.3 mg | 317.846% |
| Vitamin B12 | 24.699 µg | 2.4 µg | 1029.125% |
| Folate Total | 26.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.92 µg | - | - |
| Vitamin A (International Units) | 80.76 IU International Units | 3000 IU International Units | 2.692% |
| Retinol | 26.92 µg | 900 µg | 2.991% |
| Vitamin A (Retinol Activity Equivalents) | 26.92 RAE | 3000 RAE | 0.897% |
| Vitamin E | 1.211 mg | 15 mg | 8.073% |
| Vitamin K | 10.095 µg | 120 µg | 8.413% |
| vitamin D International Units | 13.46 IU International Units | 600 IU International Units | 2.243% |
| Vitamin D (D2 + D3) | 0.673 µg | 15 µg | 4.487% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 394.378 mg | 550 mg | 71.705% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.577 g | 20 g | 72.885% |
| Monounsaturated Fat | 15.492 g | - | - |
| Polyunsaturated Fat | 2.786 g | - | - |
| Cholesterol | 417.26 mg | 300 mg | 139.087% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)