Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast  ( 673 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids485.704 g - (ml) 3000 g - (ml) 16.19%
Energy969.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)48.456%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein147.454 g 56 g 263.311%
Total Lipid41.793 g 65 g 64.297%
Total Dietary Fiber0 g 38 g 0%
Ash7.336 g --
Sodium282.66 mg2400 mg11.778%
Potassium1978.62 mg4700 mg42.098%
Calcium94.22 mg1200 mg7.852%
Phosphorus1473.87 mg700 mg210.553%
Iron16.556 mg8 mg206.95%
Magnesium80.76 mg420 mg19.229%
Zinc22.344 mg11 mg203.127%
Copper0.451 mg0.9 mg50.111%
Manganese0.054 mg2.3 mg2.348%
Selenium142.676 µg55 µg259.411%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.377 mg1.2 mg31.417%
Riboflavin (Vitamin B2)2.214 mg1.3 mg170.308%
Niacin (Vitamin B3)34.135 mg16 mg213.344%
Pantothenic Acid (Vitamin B5)2.53 mg5 mg50.6%
Vitamin B6 (Pyrodixine)4.132 mg1.3 mg317.846%
Vitamin B1224.699 µg2.4 µg1029.125%
Folate Total26.92 µg--
Folic acid0 µg400 µg0%
Folate Food26.92 µg--
Folate (Dietary Folate Equivalent)26.92 µg--
Vitamin A (International Units)80.76 IU International Units3000 IU International Units2.692%
Retinol26.92 µg900 µg2.991%
Vitamin A (Retinol Activity Equivalents)26.92 RAE3000 RAE0.897%
Vitamin E1.211 mg15 mg8.073%
Vitamin K10.095 µg120 µg8.413%
vitamin D International Units13.46 IU International Units600 IU International Units2.243%
Vitamin D (D2 + D3)0.673 µg15 µg4.487%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total394.378 mg550 mg71.705%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat14.577 g20 g72.885%
Monounsaturated Fat15.492 g--
Polyunsaturated Fat2.786 g--
Cholesterol417.26 mg300 mg139.087%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):