Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 675 Grams)
Nutrients Values for 1 roast ( 675 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 493.358 g - (ml) | 3000 g - (ml) | 16.445% |
| Energy | 837 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 41.85% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 157.073 g | 56 g | 280.488% |
| Total Lipid | 23.22 g | 65 g | 35.723% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.358 g | - | - |
| Sodium | 357.75 mg | 2400 mg | 14.906% |
| Potassium | 2139.75 mg | 4700 mg | 45.527% |
| Calcium | 87.75 mg | 1200 mg | 7.313% |
| Phosphorus | 1491.75 mg | 700 mg | 213.107% |
| Iron | 9.788 mg | 8 mg | 122.35% |
| Magnesium | 81 mg | 420 mg | 19.286% |
| Zinc | 22.95 mg | 11 mg | 208.636% |
| Copper | 0.284 mg | 0.9 mg | 31.556% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 151.2 µg | 55 µg | 274.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.425 mg | 1.2 mg | 35.417% |
| Riboflavin (Vitamin B2) | 1.235 mg | 1.3 mg | 95% |
| Niacin (Vitamin B3) | 45.137 mg | 16 mg | 282.106% |
| Pantothenic Acid (Vitamin B5) | 2.39 mg | 5 mg | 47.8% |
| Vitamin B6 (Pyrodixine) | 4.327 mg | 1.3 mg | 332.846% |
| Vitamin B12 | 12.353 µg | 2.4 µg | 514.708% |
| Folate Total | 27 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27 µg | - | - |
| Vitamin A (International Units) | 74.25 IU International Units | 3000 IU International Units | 2.475% |
| Retinol | 20.25 µg | 900 µg | 2.25% |
| Vitamin A (Retinol Activity Equivalents) | 20.25 RAE | 3000 RAE | 0.675% |
| Vitamin E | 1.62 mg | 15 mg | 10.8% |
| Vitamin K | 10.125 µg | 120 µg | 8.438% |
| vitamin D International Units | 6.75 IU International Units | 600 IU International Units | 1.125% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 432 mg | 550 mg | 78.545% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.613 g | 20 g | 43.065% |
| Monounsaturated Fat | 10.004 g | - | - |
| Polyunsaturated Fat | 1.688 g | - | - |
| Cholesterol | 405 mg | 300 mg | 135% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)