Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 675 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids493.358 g - (ml) 3000 g - (ml) 16.445%
Energy837 KiloCalories (Kcal)2000 KiloCalories (Kcal)41.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein157.073 g 56 g 280.488%
Total Lipid23.22 g 65 g 35.723%
Total Dietary Fiber0 g 38 g 0%
Ash7.358 g --
Sodium357.75 mg2400 mg14.906%
Potassium2139.75 mg4700 mg45.527%
Calcium87.75 mg1200 mg7.313%
Phosphorus1491.75 mg700 mg213.107%
Iron9.788 mg8 mg122.35%
Magnesium81 mg420 mg19.286%
Zinc22.95 mg11 mg208.636%
Copper0.284 mg0.9 mg31.556%
Manganese0.007 mg2.3 mg0.304%
Selenium151.2 µg55 µg274.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.425 mg1.2 mg35.417%
Riboflavin (Vitamin B2)1.235 mg1.3 mg95%
Niacin (Vitamin B3)45.137 mg16 mg282.106%
Pantothenic Acid (Vitamin B5)2.39 mg5 mg47.8%
Vitamin B6 (Pyrodixine)4.327 mg1.3 mg332.846%
Vitamin B1212.353 µg2.4 µg514.708%
Folate Total27 µg--
Folic acid0 µg400 µg0%
Folate Food27 µg--
Folate (Dietary Folate Equivalent)27 µg--
Vitamin A (International Units)74.25 IU International Units3000 IU International Units2.475%
Retinol20.25 µg900 µg2.25%
Vitamin A (Retinol Activity Equivalents)20.25 RAE3000 RAE0.675%
Vitamin E1.62 mg15 mg10.8%
Vitamin K10.125 µg120 µg8.438%
vitamin D International Units6.75 IU International Units600 IU International Units1.125%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total432 mg550 mg78.545%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.613 g20 g43.065%
Monounsaturated Fat10.004 g--
Polyunsaturated Fat1.688 g--
Cholesterol405 mg300 mg135%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):