Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 675 Grams)
Nutrients Values for 1 roast ( 675 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 495.653 g - (ml) | 3000 g - (ml) | 16.522% |
| Energy | 816.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.838% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 157.748 g | 56 g | 281.693% |
| Total Lipid | 20.52 g | 65 g | 31.569% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.425 g | - | - |
| Sodium | 357.75 mg | 2400 mg | 14.906% |
| Potassium | 2153.25 mg | 4700 mg | 45.814% |
| Calcium | 87.75 mg | 1200 mg | 7.313% |
| Phosphorus | 1498.5 mg | 700 mg | 214.071% |
| Iron | 9.788 mg | 8 mg | 122.35% |
| Magnesium | 81 mg | 420 mg | 19.286% |
| Zinc | 23.085 mg | 11 mg | 209.864% |
| Copper | 0.284 mg | 0.9 mg | 31.556% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 152.55 µg | 55 µg | 277.364% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.425 mg | 1.2 mg | 35.417% |
| Riboflavin (Vitamin B2) | 1.242 mg | 1.3 mg | 95.538% |
| Niacin (Vitamin B3) | 45.36 mg | 16 mg | 283.5% |
| Pantothenic Acid (Vitamin B5) | 2.396 mg | 5 mg | 47.92% |
| Vitamin B6 (Pyrodixine) | 4.347 mg | 1.3 mg | 334.385% |
| Vitamin B12 | 12.42 µg | 2.4 µg | 517.5% |
| Folate Total | 27 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27 µg | - | - |
| Vitamin A (International Units) | 27 IU International Units | 3000 IU International Units | 0.9% |
| Retinol | 6.75 µg | 900 µg | 0.75% |
| Vitamin A (Retinol Activity Equivalents) | 6.75 RAE | 3000 RAE | 0.225% |
| Vitamin E | 1.62 mg | 15 mg | 10.8% |
| Vitamin K | 10.125 µg | 120 µg | 8.438% |
| vitamin D International Units | 6.75 IU International Units | 600 IU International Units | 1.125% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 433.35 mg | 550 mg | 78.791% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.331 g | 20 g | 36.655% |
| Monounsaturated Fat | 8.546 g | - | - |
| Polyunsaturated Fat | 1.573 g | - | - |
| Cholesterol | 405 mg | 300 mg | 135% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)