Your-Doctor Foods Nutrients Values
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrients Values for 1 roast ( 677 Grams)
Nutrients Values for 1 roast ( 677 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 385.213 g - (ml) | 3000 g - (ml) | 12.84% |
| Energy | 1618.03 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 80.902% |
| Carbohydrate | 7.447 g | 300 g | 2.482% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 181.436 g | 56 g | 323.993% |
| Total Lipid | 95.457 g | 65 g | 146.857% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.447 g | - | - |
| Sodium | 622.84 mg | 2400 mg | 25.952% |
| Potassium | 2538.75 mg | 4700 mg | 54.016% |
| Calcium | 47.39 mg | 1200 mg | 3.949% |
| Phosphorus | 1590.95 mg | 700 mg | 227.279% |
| Iron | 22.273 mg | 8 mg | 278.413% |
| Magnesium | 182.79 mg | 420 mg | 43.521% |
| Zinc | 70.34 mg | 11 mg | 639.455% |
| Copper | 1.117 mg | 0.9 mg | 124.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 234.242 µg | 55 µg | 425.895% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.515 mg | 1.2 mg | 42.917% |
| Riboflavin (Vitamin B2) | 1.808 mg | 1.3 mg | 139.077% |
| Niacin (Vitamin B3) | 27.33 mg | 16 mg | 170.813% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 2.762 mg | 1.3 mg | 212.462% |
| Vitamin B12 | 25.523 µg | 2.4 µg | 1063.458% |
| Folate Total | 47.39 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 47.39 µg | - | - |
| Folate (Dietary Folate Equivalent) | 47.39 µg | - | - |
| Vitamin A (International Units) | 155.71 IU International Units | 3000 IU International Units | 5.19% |
| Retinol | 47.39 µg | 900 µg | 5.266% |
| Vitamin A (Retinol Activity Equivalents) | 47.39 RAE | 3000 RAE | 1.58% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 10.832 µg | 120 µg | 9.027% |
| vitamin D International Units | 47.39 IU International Units | 600 IU International Units | 7.898% |
| Vitamin D (D2 + D3) | 1.354 µg | 15 µg | 9.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 32.658 g | 20 g | 163.29% |
| Monounsaturated Fat | 43.247 g | - | - |
| Polyunsaturated Fat | 3.426 g | - | - |
| Cholesterol | 541.6 mg | 300 mg | 180.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)