Your-Doctor Foods Nutrients Values
Spices, nutmeg, ground
Nutrients Values for 1 tbsp ( 7 Grams)
Nutrients Values for 1 tbsp ( 7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.436 g - (ml) | 3000 g - (ml) | 0.015% |
| Energy | 36.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.838% |
| Carbohydrate | 3.45 g | 300 g | 1.15% |
| Total Sugar | 0.209 g | 36 g | 0.581% |
| Protein | 0.409 g | 56 g | 0.73% |
| Total Lipid | 2.542 g | 65 g | 3.911% |
| Total Dietary Fiber | 1.456 g | 38 g | 3.832% |
| Ash | 0.164 g | - | - |
| Sodium | 1.12 mg | 2400 mg | 0.047% |
| Potassium | 24.5 mg | 4700 mg | 0.521% |
| Calcium | 12.88 mg | 1200 mg | 1.073% |
| Phosphorus | 14.91 mg | 700 mg | 2.13% |
| Iron | 0.213 mg | 8 mg | 2.663% |
| Magnesium | 12.81 mg | 420 mg | 3.05% |
| Zinc | 0.151 mg | 11 mg | 1.373% |
| Copper | 0.072 mg | 0.9 mg | 8% |
| Manganese | 0.203 mg | 2.3 mg | 8.826% |
| Selenium | 0.112 µg | 55 µg | 0.204% |
| Vitamin C (L-Ascorbic Acid) | 0.21 mg | 90 mg | 0.233% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.004 mg | 1.3 mg | 0.308% |
| Niacin (Vitamin B3) | 0.091 mg | 16 mg | 0.569% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.011 mg | 1.3 mg | 0.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 5.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.32 µg | - | - |
| Vitamin A (International Units) | 7.14 IU International Units | 3000 IU International Units | 0.238% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.35 RAE | 3000 RAE | 0.012% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.96 µg | - | - |
| Beta Cryptoxanthin | 4.62 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.616 mg | 550 mg | 0.112% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.816 g | 20 g | 9.08% |
| Monounsaturated Fat | 0.225 g | - | - |
| Polyunsaturated Fat | 0.025 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)