Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Nutrients Values for 1 patty ( 70 Grams)
Nutrients Values for 1 patty ( 70 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 47.572 g - (ml) | 3000 g - (ml) | 1.586% |
| Energy | 107.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.355% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.452 g | 56 g | 32.95% |
| Total Lipid | 3.122 g | 65 g | 4.803% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.742 g | - | - |
| Sodium | 44.8 mg | 2400 mg | 1.867% |
| Potassium | 247.1 mg | 4700 mg | 5.257% |
| Calcium | 3.5 mg | 1200 mg | 0.292% |
| Phosphorus | 145.6 mg | 700 mg | 20.8% |
| Iron | 2.016 mg | 8 mg | 25.2% |
| Magnesium | 16.1 mg | 420 mg | 3.833% |
| Zinc | 4.515 mg | 11 mg | 41.045% |
| Copper | 0.069 mg | 0.9 mg | 7.667% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 15.05 µg | 55 µg | 27.364% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.123 mg | 1.3 mg | 9.462% |
| Niacin (Vitamin B3) | 4.236 mg | 16 mg | 26.475% |
| Pantothenic Acid (Vitamin B5) | 0.461 mg | 5 mg | 9.22% |
| Vitamin B6 (Pyrodixine) | 0.293 mg | 1.3 mg | 22.538% |
| Vitamin B12 | 1.708 µg | 2.4 µg | 71.167% |
| Folate Total | 4.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.9 µg | - | - |
| Vitamin A (International Units) | 6.3 IU International Units | 3000 IU International Units | 0.21% |
| Retinol | 2.1 µg | 900 µg | 0.233% |
| Vitamin A (Retinol Activity Equivalents) | 2.1 RAE | 3000 RAE | 0.07% |
| Vitamin E | 0.084 mg | 15 mg | 0.56% |
| Vitamin K | 0.98 µg | 120 µg | 0.817% |
| vitamin D International Units | 1.4 IU International Units | 600 IU International Units | 0.233% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 60.2 mg | 550 mg | 10.945% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.545 g | 20 g | 7.725% |
| Monounsaturated Fat | 1.184 g | - | - |
| Polyunsaturated Fat | 0.197 g | - | - |
| Cholesterol | 61.6 mg | 300 mg | 20.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)