Your-Doctor Foods Nutrients Values
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Spices, paprika
Nutrients Values for 1 tbsp  ( 6.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7.98 g - (ml) 3000 g - (ml) 0.266%
Energy200.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.011%
Carbohydrate38.333 g 300 g 12.778%
Total Sugar7.341 g 36 g 20.392%
Protein10.039 g 56 g 17.927%
Total Lipid9.152 g 65 g 14.08%
Total Dietary Fiber24.779 g 38 g 65.208%
Ash5.495 g --
Sodium48.28 mg2400 mg2.012%
Potassium1618.8 mg4700 mg34.443%
Calcium162.59 mg1200 mg13.549%
Phosphorus222.94 mg700 mg31.849%
Iron15.009 mg8 mg187.613%
Magnesium126.38 mg420 mg30.09%
Zinc3.074 mg11 mg27.945%
Copper0.506 mg0.9 mg56.222%
Manganese1.129 mg2.3 mg49.087%
Selenium4.473 µg55 µg8.133%
Vitamin C (L-Ascorbic Acid)0.639 mg90 mg0.71%
Thiamine (Vitamin B1)0.234 mg1.2 mg19.5%
Riboflavin (Vitamin B2)0.873 mg1.3 mg67.154%
Niacin (Vitamin B3)7.143 mg16 mg44.644%
Pantothenic Acid (Vitamin B5)1.782 mg5 mg35.64%
Vitamin B6 (Pyrodixine)1.52 mg1.3 mg116.923%
Vitamin B120 µg2.4 µg0%
Folate Total34.79 µg--
Folic acid0 µg400 µg0%
Folate Food34.79 µg--
Folate (Dietary Folate Equivalent)34.79 µg--
Vitamin A (International Units)34970.34 IU International Units3000 IU International Units1165.678%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)1748.73 RAE3000 RAE58.291%
Vitamin E20.661 mg15 mg137.74%
Vitamin K57.013 µg120 µg47.511%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene422.45 µg--
Beta Carotene18575.02 µg--
Beta Cryptoxanthin4392.06 µg--
Lycopene0 µg1000 µg0%
Choline Total36.565 mg550 mg6.648%
Lutein + Zeaxanthin13450.24 µg6000 µg224.171%
Saturated Fat1.519 g20 g7.595%
Monounsaturated Fat1.203 g--
Polyunsaturated Fat5.514 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):