Your-Doctor Foods Nutrients Values
Spices, paprika
Nutrients Values for 1 tbsp ( 6.8 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 7.98 g - (ml) | 3000 g - (ml) | 0.266% |
Energy | 200.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.011% |
Carbohydrate | 38.333 g | 300 g | 12.778% |
Total Sugar | 7.341 g | 36 g | 20.392% |
Protein | 10.039 g | 56 g | 17.927% |
Total Lipid | 9.152 g | 65 g | 14.08% |
Total Dietary Fiber | 24.779 g | 38 g | 65.208% |
Ash | 5.495 g | - | - |
Sodium | 48.28 mg | 2400 mg | 2.012% |
Potassium | 1618.8 mg | 4700 mg | 34.443% |
Calcium | 162.59 mg | 1200 mg | 13.549% |
Phosphorus | 222.94 mg | 700 mg | 31.849% |
Iron | 15.009 mg | 8 mg | 187.613% |
Magnesium | 126.38 mg | 420 mg | 30.09% |
Zinc | 3.074 mg | 11 mg | 27.945% |
Copper | 0.506 mg | 0.9 mg | 56.222% |
Manganese | 1.129 mg | 2.3 mg | 49.087% |
Selenium | 4.473 µg | 55 µg | 8.133% |
Vitamin C (L-Ascorbic Acid) | 0.639 mg | 90 mg | 0.71% |
Thiamine (Vitamin B1) | 0.234 mg | 1.2 mg | 19.5% |
Riboflavin (Vitamin B2) | 0.873 mg | 1.3 mg | 67.154% |
Niacin (Vitamin B3) | 7.143 mg | 16 mg | 44.644% |
Pantothenic Acid (Vitamin B5) | 1.782 mg | 5 mg | 35.64% |
Vitamin B6 (Pyrodixine) | 1.52 mg | 1.3 mg | 116.923% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 34.79 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 34.79 µg | - | - |
Folate (Dietary Folate Equivalent) | 34.79 µg | - | - |
Vitamin A (International Units) | 34970.34 IU International Units | 3000 IU International Units | 1165.678% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 1748.73 RAE | 3000 RAE | 58.291% |
Vitamin E | 20.661 mg | 15 mg | 137.74% |
Vitamin K | 57.013 µg | 120 µg | 47.511% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 422.45 µg | - | - |
Beta Carotene | 18575.02 µg | - | - |
Beta Cryptoxanthin | 4392.06 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 36.565 mg | 550 mg | 6.648% |
Lutein + Zeaxanthin | 13450.24 µg | 6000 µg | 224.171% |
Saturated Fat | 1.519 g | 20 g | 7.595% |
Monounsaturated Fat | 1.203 g | - | - |
Polyunsaturated Fat | 5.514 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)