Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 740 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 539.682 g - (ml) | 3000 g - (ml) | 17.989% |
Energy | 895.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.77% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 173.456 g | 56 g | 309.743% |
Total Lipid | 22.496 g | 65 g | 34.609% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.214 g | - | - |
Sodium | 399.6 mg | 2400 mg | 16.65% |
Potassium | 2316.2 mg | 4700 mg | 49.281% |
Calcium | 96.2 mg | 1200 mg | 8.017% |
Phosphorus | 1613.2 mg | 700 mg | 230.457% |
Iron | 17.316 mg | 8 mg | 216.45% |
Magnesium | 88.8 mg | 420 mg | 21.143% |
Zinc | 26.048 mg | 11 mg | 236.8% |
Copper | 0.348 mg | 0.9 mg | 38.667% |
Manganese | 0.022 mg | 2.3 mg | 0.957% |
Selenium | 167.24 µg | 55 µg | 304.073% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.466 mg | 1.2 mg | 38.833% |
Riboflavin (Vitamin B2) | 1.835 mg | 1.3 mg | 141.154% |
Niacin (Vitamin B3) | 45.288 mg | 16 mg | 283.05% |
Pantothenic Acid (Vitamin B5) | 2.723 mg | 5 mg | 54.46% |
Vitamin B6 (Pyrodixine) | 4.603 mg | 1.3 mg | 354.077% |
Vitamin B12 | 11.988 µg | 2.4 µg | 499.5% |
Folate Total | 29.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 29.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 29.6 µg | - | - |
Vitamin A (International Units) | 88.8 IU International Units | 3000 IU International Units | 2.96% |
Retinol | 22.2 µg | 900 µg | 2.467% |
Vitamin A (Retinol Activity Equivalents) | 22.2 RAE | 3000 RAE | 0.74% |
Vitamin E | 1.554 mg | 15 mg | 10.36% |
Vitamin K | 11.1 µg | 120 µg | 9.25% |
vitamin D International Units | 7.4 IU International Units | 600 IU International Units | 1.233% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 472.12 mg | 550 mg | 85.84% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.517 g | 20 g | 42.585% |
Monounsaturated Fat | 9.339 g | - | - |
Polyunsaturated Fat | 1.709 g | - | - |
Cholesterol | 466.2 mg | 300 mg | 155.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)