Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 740 Grams)
Nutrients Values for 1 roast ( 740 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 543.16 g - (ml) | 3000 g - (ml) | 18.105% |
| Energy | 858.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 42.92% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 174.566 g | 56 g | 311.725% |
| Total Lipid | 18.13 g | 65 g | 27.892% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.288 g | - | - |
| Sodium | 407 mg | 2400 mg | 16.958% |
| Potassium | 2338.4 mg | 4700 mg | 49.753% |
| Calcium | 96.2 mg | 1200 mg | 8.017% |
| Phosphorus | 1628 mg | 700 mg | 232.571% |
| Iron | 17.316 mg | 8 mg | 216.45% |
| Magnesium | 88.8 mg | 420 mg | 21.143% |
| Zinc | 26.196 mg | 11 mg | 238.145% |
| Copper | 0.348 mg | 0.9 mg | 38.667% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 167.98 µg | 55 µg | 305.418% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.474 mg | 1.2 mg | 39.5% |
| Riboflavin (Vitamin B2) | 1.85 mg | 1.3 mg | 142.308% |
| Niacin (Vitamin B3) | 45.547 mg | 16 mg | 284.669% |
| Pantothenic Acid (Vitamin B5) | 2.738 mg | 5 mg | 54.76% |
| Vitamin B6 (Pyrodixine) | 4.632 mg | 1.3 mg | 356.308% |
| Vitamin B12 | 12.062 µg | 2.4 µg | 502.583% |
| Folate Total | 29.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 29.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 29.6 µg | - | - |
| Vitamin A (International Units) | 51.8 IU International Units | 3000 IU International Units | 1.727% |
| Retinol | 14.8 µg | 900 µg | 1.644% |
| Vitamin A (Retinol Activity Equivalents) | 14.8 RAE | 3000 RAE | 0.493% |
| Vitamin E | 1.554 mg | 15 mg | 10.36% |
| Vitamin K | 11.1 µg | 120 µg | 9.25% |
| vitamin D International Units | 7.4 IU International Units | 600 IU International Units | 1.233% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 474.34 mg | 550 mg | 86.244% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.808 g | 20 g | 34.04% |
| Monounsaturated Fat | 7.422 g | - | - |
| Polyunsaturated Fat | 1.554 g | - | - |
| Cholesterol | 466.2 mg | 300 mg | 155.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)