Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 758 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 549.626 g - (ml) | 3000 g - (ml) | 18.321% |
Energy | 947.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 47.375% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 177.751 g | 56 g | 317.413% |
Total Lipid | 26.53 g | 65 g | 40.815% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.414 g | - | - |
Sodium | 409.32 mg | 2400 mg | 17.055% |
Potassium | 2357.38 mg | 4700 mg | 50.157% |
Calcium | 98.54 mg | 1200 mg | 8.212% |
Phosphorus | 1660.02 mg | 700 mg | 237.146% |
Iron | 17.661 mg | 8 mg | 220.763% |
Magnesium | 90.96 mg | 420 mg | 21.657% |
Zinc | 27.819 mg | 11 mg | 252.9% |
Copper | 0.364 mg | 0.9 mg | 40.444% |
Manganese | 0.03 mg | 2.3 mg | 1.304% |
Selenium | 167.518 µg | 55 µg | 304.578% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.478 mg | 1.2 mg | 39.833% |
Riboflavin (Vitamin B2) | 1.774 mg | 1.3 mg | 136.462% |
Niacin (Vitamin B3) | 48.679 mg | 16 mg | 304.244% |
Pantothenic Acid (Vitamin B5) | 2.698 mg | 5 mg | 53.96% |
Vitamin B6 (Pyrodixine) | 4.783 mg | 1.3 mg | 367.923% |
Vitamin B12 | 12.431 µg | 2.4 µg | 517.958% |
Folate Total | 30.32 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 30.32 µg | - | - |
Folate (Dietary Folate Equivalent) | 30.32 µg | - | - |
Vitamin A (International Units) | 83.38 IU International Units | 3000 IU International Units | 2.779% |
Retinol | 22.74 µg | 900 µg | 2.527% |
Vitamin A (Retinol Activity Equivalents) | 22.74 RAE | 3000 RAE | 0.758% |
Vitamin E | 1.743 mg | 15 mg | 11.62% |
Vitamin K | 11.37 µg | 120 µg | 9.475% |
vitamin D International Units | 7.58 IU International Units | 600 IU International Units | 1.263% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 488.91 mg | 550 mg | 88.893% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 10.256 g | 20 g | 51.28% |
Monounsaturated Fat | 11.779 g | - | - |
Polyunsaturated Fat | 1.85 g | - | - |
Cholesterol | 469.96 mg | 300 mg | 156.653% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)