Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 758 Grams)
Nutrients Values for 1 roast ( 758 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 553.037 g - (ml) | 3000 g - (ml) | 18.435% |
| Energy | 917.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 45.859% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 178.812 g | 56 g | 319.307% |
| Total Lipid | 22.285 g | 65 g | 34.285% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.49 g | - | - |
| Sodium | 409.32 mg | 2400 mg | 17.055% |
| Potassium | 2372.54 mg | 4700 mg | 50.48% |
| Calcium | 98.54 mg | 1200 mg | 8.212% |
| Phosphorus | 1667.6 mg | 700 mg | 238.229% |
| Iron | 17.737 mg | 8 mg | 221.713% |
| Magnesium | 90.96 mg | 420 mg | 21.657% |
| Zinc | 28.046 mg | 11 mg | 254.964% |
| Copper | 0.364 mg | 0.9 mg | 40.444% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 168.276 µg | 55 µg | 305.956% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.485 mg | 1.2 mg | 40.417% |
| Riboflavin (Vitamin B2) | 1.789 mg | 1.3 mg | 137.615% |
| Niacin (Vitamin B3) | 48.982 mg | 16 mg | 306.138% |
| Pantothenic Acid (Vitamin B5) | 2.714 mg | 5 mg | 54.28% |
| Vitamin B6 (Pyrodixine) | 4.813 mg | 1.3 mg | 370.231% |
| Vitamin B12 | 12.431 µg | 2.4 µg | 517.958% |
| Folate Total | 30.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30.32 µg | - | - |
| Vitamin A (International Units) | 45.48 IU International Units | 3000 IU International Units | 1.516% |
| Retinol | 15.16 µg | 900 µg | 1.684% |
| Vitamin A (Retinol Activity Equivalents) | 15.16 RAE | 3000 RAE | 0.505% |
| Vitamin E | 1.743 mg | 15 mg | 11.62% |
| Vitamin K | 11.37 µg | 120 µg | 9.475% |
| vitamin D International Units | 7.58 IU International Units | 600 IU International Units | 1.263% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 491.184 mg | 550 mg | 89.306% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.49 g | 20 g | 42.45% |
| Monounsaturated Fat | 9.793 g | - | - |
| Polyunsaturated Fat | 1.69 g | - | - |
| Cholesterol | 469.96 mg | 300 mg | 156.653% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)