Your-Doctor Foods Nutrients Values
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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast  ( 770 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids556.248 g - (ml) 3000 g - (ml) 18.542%
Energy985.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)49.28%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein180.642 g 56 g 322.575%
Total Lipid29.337 g 65 g 45.134%
Total Dietary Fiber0 g 38 g 0%
Ash8.624 g --
Sodium431.2 mg2400 mg17.967%
Potassium2356.2 mg4700 mg50.132%
Calcium100.1 mg1200 mg8.342%
Phosphorus1686.3 mg700 mg240.9%
Iron18.095 mg8 mg226.188%
Magnesium92.4 mg420 mg22%
Zinc28.875 mg11 mg262.5%
Copper0.37 mg0.9 mg41.111%
Manganese0.031 mg2.3 mg1.348%
Selenium167.86 µg55 µg305.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.493 mg1.2 mg41.083%
Riboflavin (Vitamin B2)1.733 mg1.3 mg133.308%
Niacin (Vitamin B3)51.005 mg16 mg318.781%
Pantothenic Acid (Vitamin B5)2.687 mg5 mg53.74%
Vitamin B6 (Pyrodixine)4.913 mg1.3 mg377.923%
Vitamin B1212.705 µg2.4 µg529.375%
Folate Total30.8 µg--
Folic acid0 µg400 µg0%
Folate Food30.8 µg--
Folate (Dietary Folate Equivalent)30.8 µg--
Vitamin A (International Units)84.7 IU International Units3000 IU International Units2.823%
Retinol23.1 µg900 µg2.567%
Vitamin A (Retinol Activity Equivalents)23.1 RAE3000 RAE0.77%
Vitamin E1.848 mg15 mg12.32%
Vitamin K11.55 µg120 µg9.625%
vitamin D International Units7.7 IU International Units600 IU International Units1.283%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total500.5 mg550 mg91%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat11.458 g20 g57.29%
Monounsaturated Fat13.46 g--
Polyunsaturated Fat1.948 g--
Cholesterol477.4 mg300 mg159.133%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):