Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 770 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 556.248 g - (ml) | 3000 g - (ml) | 18.542% |
Energy | 985.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 49.28% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 180.642 g | 56 g | 322.575% |
Total Lipid | 29.337 g | 65 g | 45.134% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.624 g | - | - |
Sodium | 431.2 mg | 2400 mg | 17.967% |
Potassium | 2356.2 mg | 4700 mg | 50.132% |
Calcium | 100.1 mg | 1200 mg | 8.342% |
Phosphorus | 1686.3 mg | 700 mg | 240.9% |
Iron | 18.095 mg | 8 mg | 226.188% |
Magnesium | 92.4 mg | 420 mg | 22% |
Zinc | 28.875 mg | 11 mg | 262.5% |
Copper | 0.37 mg | 0.9 mg | 41.111% |
Manganese | 0.031 mg | 2.3 mg | 1.348% |
Selenium | 167.86 µg | 55 µg | 305.2% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.493 mg | 1.2 mg | 41.083% |
Riboflavin (Vitamin B2) | 1.733 mg | 1.3 mg | 133.308% |
Niacin (Vitamin B3) | 51.005 mg | 16 mg | 318.781% |
Pantothenic Acid (Vitamin B5) | 2.687 mg | 5 mg | 53.74% |
Vitamin B6 (Pyrodixine) | 4.913 mg | 1.3 mg | 377.923% |
Vitamin B12 | 12.705 µg | 2.4 µg | 529.375% |
Folate Total | 30.8 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 30.8 µg | - | - |
Folate (Dietary Folate Equivalent) | 30.8 µg | - | - |
Vitamin A (International Units) | 84.7 IU International Units | 3000 IU International Units | 2.823% |
Retinol | 23.1 µg | 900 µg | 2.567% |
Vitamin A (Retinol Activity Equivalents) | 23.1 RAE | 3000 RAE | 0.77% |
Vitamin E | 1.848 mg | 15 mg | 12.32% |
Vitamin K | 11.55 µg | 120 µg | 9.625% |
vitamin D International Units | 7.7 IU International Units | 600 IU International Units | 1.283% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 500.5 mg | 550 mg | 91% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 11.458 g | 20 g | 57.29% |
Monounsaturated Fat | 13.46 g | - | - |
Polyunsaturated Fat | 1.948 g | - | - |
Cholesterol | 477.4 mg | 300 mg | 159.133% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)