Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 770 Grams)
Nutrients Values for 1 roast ( 770 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 559.482 g - (ml) | 3000 g - (ml) | 18.649% |
| Energy | 954.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 47.74% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 181.643 g | 56 g | 324.363% |
| Total Lipid | 25.102 g | 65 g | 38.618% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.624 g | - | - |
| Sodium | 431.2 mg | 2400 mg | 17.967% |
| Potassium | 2379.3 mg | 4700 mg | 50.623% |
| Calcium | 100.1 mg | 1200 mg | 8.342% |
| Phosphorus | 1701.7 mg | 700 mg | 243.1% |
| Iron | 18.095 mg | 8 mg | 226.188% |
| Magnesium | 92.4 mg | 420 mg | 22% |
| Zinc | 29.106 mg | 11 mg | 264.6% |
| Copper | 0.37 mg | 0.9 mg | 41.111% |
| Manganese | 0.031 mg | 2.3 mg | 1.348% |
| Selenium | 168.63 µg | 55 µg | 306.6% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.493 mg | 1.2 mg | 41.083% |
| Riboflavin (Vitamin B2) | 1.748 mg | 1.3 mg | 134.462% |
| Niacin (Vitamin B3) | 51.336 mg | 16 mg | 320.85% |
| Pantothenic Acid (Vitamin B5) | 2.695 mg | 5 mg | 53.9% |
| Vitamin B6 (Pyrodixine) | 4.936 mg | 1.3 mg | 379.692% |
| Vitamin B12 | 12.782 µg | 2.4 µg | 532.583% |
| Folate Total | 30.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30.8 µg | - | - |
| Vitamin A (International Units) | 46.2 IU International Units | 3000 IU International Units | 1.54% |
| Retinol | 15.4 µg | 900 µg | 1.711% |
| Vitamin A (Retinol Activity Equivalents) | 15.4 RAE | 3000 RAE | 0.513% |
| Vitamin E | 1.848 mg | 15 mg | 12.32% |
| Vitamin K | 12.32 µg | 120 µg | 10.267% |
| vitamin D International Units | 7.7 IU International Units | 600 IU International Units | 1.283% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 503.58 mg | 550 mg | 91.56% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 9.648 g | 20 g | 48.24% |
| Monounsaturated Fat | 11.427 g | - | - |
| Polyunsaturated Fat | 1.786 g | - | - |
| Cholesterol | 469.7 mg | 300 mg | 156.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)