Your-Doctor Foods Nutrients Values
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Egg, whole, cooked, fried
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5.905 g - (ml) 3000 g - (ml) 0.197%
Energy16.66 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.833%
Carbohydrate0.071 g 300 g 0.024%
Total Sugar0.034 g 36 g 0.094%
Protein1.157 g 56 g 2.066%
Total Lipid1.261 g 65 g 1.94%
Total Dietary Fiber0 g 38 g 0%
Ash0.107 g --
Sodium17.595 mg2400 mg0.733%
Potassium12.92 mg4700 mg0.275%
Calcium5.27 mg1200 mg0.439%
Phosphorus18.275 mg700 mg2.611%
Iron0.161 mg8 mg2.013%
Magnesium1.105 mg420 mg0.263%
Zinc0.118 mg11 mg1.073%
Copper0.007 mg0.9 mg0.778%
Manganese0.003 mg2.3 mg0.13%
Selenium2.814 µg55 µg5.116%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2)0.042 mg1.3 mg3.231%
Niacin (Vitamin B3)0.007 mg16 mg0.044%
Pantothenic Acid (Vitamin B5)0.141 mg5 mg2.82%
Vitamin B6 (Pyrodixine)0.016 mg1.3 mg1.231%
Vitamin B120.082 µg2.4 µg3.417%
Folate Total4.335 µg--
Folic acid0 µg400 µg0%
Folate Food4.335 µg--
Folate (Dietary Folate Equivalent)4.335 µg--
Vitamin A (International Units)66.895 IU International Units3000 IU International Units2.23%
Retinol18.36 µg900 µg2.04%
Vitamin A (Retinol Activity Equivalents)18.615 RAE3000 RAE0.621%
Vitamin E0.111 mg15 mg0.74%
Vitamin K0.476 µg120 µg0.397%
vitamin D International Units7.48 IU International Units600 IU International Units1.247%
Vitamin D (D2 + D3)0.187 µg15 µg1.247%
Alpha Carotene0 µg--
Beta Carotene2.975 µg--
Beta Cryptoxanthin0.85 µg--
Lycopene0 µg1000 µg0%
Choline Total26.954 mg550 mg4.901%
Lutein + Zeaxanthin46.155 µg6000 µg0.769%
Saturated Fat0.367 g20 g1.835%
Monounsaturated Fat0.525 g--
Polyunsaturated Fat0.276 g--
Cholesterol34.085 mg300 mg11.362%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):