Your-Doctor Foods Nutrients Values
Cheese, neufchatel
Nutrients Values for 1 package, (3 oz) ( 85 Grams)
Nutrients Values for 1 package, (3 oz) ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 53.644 g - (ml) | 3000 g - (ml) | 1.788% |
| Energy | 215.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.753% |
| Carbohydrate | 3.052 g | 300 g | 1.017% |
| Total Sugar | 2.712 g | 36 g | 7.533% |
| Protein | 7.778 g | 56 g | 13.889% |
| Total Lipid | 19.363 g | 65 g | 29.789% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.165 g | - | - |
| Sodium | 283.9 mg | 2400 mg | 11.829% |
| Potassium | 129.2 mg | 4700 mg | 2.749% |
| Calcium | 99.45 mg | 1200 mg | 8.288% |
| Phosphorus | 117.3 mg | 700 mg | 16.757% |
| Iron | 0.111 mg | 8 mg | 1.388% |
| Magnesium | 8.5 mg | 420 mg | 2.024% |
| Zinc | 0.697 mg | 11 mg | 6.336% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 2.55 µg | 55 µg | 4.636% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
| Riboflavin (Vitamin B2) | 0.132 mg | 1.3 mg | 10.154% |
| Niacin (Vitamin B3) | 0.179 mg | 16 mg | 1.119% |
| Pantothenic Acid (Vitamin B5) | 0.489 mg | 5 mg | 9.78% |
| Vitamin B6 (Pyrodixine) | 0.035 mg | 1.3 mg | 2.692% |
| Vitamin B12 | 0.255 µg | 2.4 µg | 10.625% |
| Folate Total | 11.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.9 µg | - | - |
| Vitamin A (International Units) | 714.85 IU International Units | 3000 IU International Units | 23.828% |
| Retinol | 203.15 µg | 900 µg | 22.572% |
| Vitamin A (Retinol Activity Equivalents) | 204.85 RAE | 3000 RAE | 6.828% |
| Vitamin E | 0.34 mg | 15 mg | 2.267% |
| Vitamin K | 1.445 µg | 120 µg | 1.204% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 22.95 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.872 g | 20 g | 54.36% |
| Monounsaturated Fat | 4.916 g | - | - |
| Polyunsaturated Fat | 0.825 g | - | - |
| Cholesterol | 62.9 mg | 300 mg | 20.967% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)