Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, Waffles, Homestyle
Nutrients Values for 3 sets, waffle minis ( 93 Grams)
Nutrients Values for 3 sets, waffle minis ( 93 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 36.67 g - (ml) | 3000 g - (ml) | 1.222% |
| Energy | 258.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.927% |
| Carbohydrate | 37.014 g | 300 g | 12.338% |
| Total Sugar | 2.511 g | 36 g | 6.975% |
| Protein | 6.138 g | 56 g | 10.961% |
| Total Lipid | 9.812 g | 65 g | 15.095% |
| Total Dietary Fiber | 1.116 g | 38 g | 2.937% |
| Ash | 0 g | - | - |
| Sodium | 544.98 mg | 2400 mg | 22.708% |
| Potassium | 79.98 mg | 4700 mg | 1.702% |
| Calcium | 215.76 mg | 1200 mg | 17.98% |
| Phosphorus | 291.09 mg | 700 mg | 41.584% |
| Iron | 6.138 mg | 8 mg | 76.725% |
| Magnesium | 15.81 mg | 420 mg | 3.764% |
| Zinc | 0.465 mg | 11 mg | 4.227% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.423 mg | 1.2 mg | 35.25% |
| Riboflavin (Vitamin B2) | 0.484 mg | 1.3 mg | 37.231% |
| Niacin (Vitamin B3) | 5.673 mg | 16 mg | 35.456% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.567 mg | 1.3 mg | 43.615% |
| Vitamin B12 | 1.674 µg | 2.4 µg | 69.75% |
| Folate Total | 83.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1414.53 IU International Units | 3000 IU International Units | 47.151% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 425.01 RAE | 3000 RAE | 14.167% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.86 IU International Units | 600 IU International Units | 0.31% |
| Vitamin D (D2 + D3) | 0.093 µg | 15 µg | 0.62% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.418 g | 20 g | 12.09% |
| Monounsaturated Fat | 2.558 g | - | - |
| Polyunsaturated Fat | 4.139 g | - | - |
| Cholesterol | 24.18 mg | 300 mg | 8.06% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)