Your-Doctor Foods Nutrients Values
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Nutrients Values for 1 quart ( 976 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 855.659 g - (ml) | 3000 g - (ml) | 28.522% |
Energy | 614.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.744% |
Carbohydrate | 46.262 g | 300 g | 15.421% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 32.501 g | 56 g | 58.038% |
Total Lipid | 33.77 g | 65 g | 51.954% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.808 g | - | - |
Sodium | 556.32 mg | 2400 mg | 23.18% |
Potassium | 1356.64 mg | 4700 mg | 28.865% |
Calcium | 1249.28 mg | 1200 mg | 104.107% |
Phosphorus | 946.72 mg | 700 mg | 135.246% |
Iron | 0.488 mg | 8 mg | 6.1% |
Magnesium | 126.88 mg | 420 mg | 30.21% |
Zinc | 3.514 mg | 11 mg | 31.945% |
Copper | 0.098 mg | 0.9 mg | 10.889% |
Manganese | 0.02 mg | 2.3 mg | 0.87% |
Selenium | 19.52 µg | 55 µg | 35.491% |
Vitamin C (L-Ascorbic Acid) | 8.784 mg | 90 mg | 9.76% |
Thiamine (Vitamin B1) | 0.293 mg | 1.2 mg | 24.417% |
Riboflavin (Vitamin B2) | 1.2 mg | 1.3 mg | 92.308% |
Niacin (Vitamin B3) | 0.849 mg | 16 mg | 5.306% |
Pantothenic Acid (Vitamin B5) | 2.938 mg | 5 mg | 58.76% |
Vitamin B6 (Pyrodixine) | 0.39 mg | 1.3 mg | 30% |
Vitamin B12 | 3.318 µg | 2.4 µg | 138.25% |
Folate Total | 48.8 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 48.8 µg | - | - |
Folate (Dietary Folate Equivalent) | 48.8 µg | - | - |
Vitamin A (International Units) | 68.32 IU International Units | 3000 IU International Units | 2.277% |
Retinol | 19.52 µg | 900 µg | 2.169% |
Vitamin A (Retinol Activity Equivalents) | 19.52 RAE | 3000 RAE | 0.651% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.496 g | 20 g | 37.48% |
Monounsaturated Fat | 17.402 g | - | - |
Polyunsaturated Fat | 7.32 g | - | - |
Cholesterol | 19.52 mg | 300 mg | 6.507% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)