Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Nutrients Values for 1 quart  ( 980 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids862.4 g - (ml) 3000 g - (ml) 28.7%
Energy548.8 KiloCalories (Calories)2000 KiloCalories (Calories)27.4%
Carbohydrate49 g 300 g 16.3%
Total Sugar0 g 36 g 0%
Protein39.2 g 56 g 70%
Total Lipid19.6 g 65 g 30.2%
Total Dietary Fiber0 g 38 g 0%
Ash9.8 g --
Sodium578.2 mg2400 mg24.1%
Potassium1783.6 mg4700 mg37.9%
Calcium1401.4 mg1200 mg116.8%
Phosphorus1097.6 mg700 mg156.8%
Iron0 mg8 mg0%
Magnesium147 mg420 mg35%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium29.4 µg55 µg53.5%
Vitamin C (L-Ascorbic Acid)9.8 IU International Units90 IU International Units10.9%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total49 mg--
Folic acid0 mg400 mg0%
Folate Food49 mg--
Folate (Dietary Folate Equivalent)49 mg--
Vitamin A (International Units)735 mg3000 mg24.5%
Retinol156.8 mg900 mg17.4%
Vitamin A (Retinol Activity Equivalents)166.6 µg3000 µg5.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.8 g20 g49%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol78.4 mg300 mg26.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)