Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Nutrients Values for 1 envelope, (1-1/3 cup)  ( 91 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids38.808 g - (ml) 3000 g - (ml) 1.294%
Energy3508.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)175.42%
Carbohydrate511.462 g 300 g 170.487%
Total Sugar511.462 g 36 g 1420.728%
Protein343.98 g 56 g 614.25%
Total Lipid7.056 g 65 g 10.855%
Total Dietary Fiber0 g 38 g 0%
Ash78.694 g --
Sodium5380.2 mg2400 mg224.175%
Potassium16709 mg4700 mg355.511%
Calcium12063.8 mg1200 mg1005.317%
Phosphorus9653 mg700 mg1379%
Iron3.038 mg8 mg37.975%
Magnesium1146.6 mg420 mg273%
Zinc43.218 mg11 mg392.891%
Copper0.402 mg0.9 mg44.667%
Manganese0.196 mg2.3 mg8.522%
Selenium267.54 µg55 µg486.436%
Vitamin C (L-Ascorbic Acid)54.88 mg90 mg60.978%
Thiamine (Vitamin B1)4.047 mg1.2 mg337.25%
Riboflavin (Vitamin B2)17.091 mg1.3 mg1314.692%
Niacin (Vitamin B3)8.732 mg16 mg54.575%
Pantothenic Acid (Vitamin B5)31.654 mg5 mg633.08%
Vitamin B6 (Pyrodixine)3.381 mg1.3 mg260.077%
Vitamin B1239.102 µg2.4 µg1629.25%
Folate Total490 µg--
Folic acid0 µg400 µg0%
Folate Food490 µg--
Folate (Dietary Folate Equivalent)490 µg--
Vitamin A (International Units)147 IU International Units3000 IU International Units4.9%
Retinol39.2 µg900 µg4.356%
Vitamin A (Retinol Activity Equivalents)39.2 RAE3000 RAE1.307%
Vitamin E0.098 mg15 mg0.653%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene9.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1644.44 mg550 mg298.989%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.606 g20 g23.03%
Monounsaturated Fat1.862 g--
Polyunsaturated Fat0.294 g--
Cholesterol176.4 mg300 mg58.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):