Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz  ( 30.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids874.258 g - (ml) 3000 g - (ml) 29.142%
Energy490 KiloCalories (Kcal)2000 KiloCalories (Kcal)24.5%
Carbohydrate47.04 g 300 g 15.68%
Total Sugar49.588 g 36 g 137.744%
Protein32.34 g 56 g 57.75%
Total Lipid19.404 g 65 g 29.852%
Total Dietary Fiber0 g 38 g 0%
Ash6.958 g --
Sodium460.6 mg2400 mg19.192%
Potassium1372 mg4700 mg29.191%
Calcium1176 mg1200 mg98%
Phosphorus901.6 mg700 mg128.8%
Iron0.196 mg8 mg2.45%
Magnesium107.8 mg420 mg25.667%
Zinc4.704 mg11 mg42.764%
Copper0.059 mg0.9 mg6.556%
Manganese0.137 mg2.3 mg5.957%
Selenium24.5 µg55 µg44.545%
Vitamin C (L-Ascorbic Acid)1.96 mg90 mg2.178%
Thiamine (Vitamin B1)0.382 mg1.2 mg31.833%
Riboflavin (Vitamin B2)1.813 mg1.3 mg139.462%
Niacin (Vitamin B3)0.902 mg16 mg5.638%
Pantothenic Acid (Vitamin B5)3.489 mg5 mg69.78%
Vitamin B6 (Pyrodixine)0.372 mg1.3 mg28.615%
Vitamin B125.194 µg2.4 µg216.417%
Folate Total49 µg--
Folic acid0 µg400 µg0%
Folate Food49 µg--
Folate (Dietary Folate Equivalent)49 µg--
Vitamin A (International Units)1862 IU International Units3000 IU International Units62.067%
Retinol539 µg900 µg59.889%
Vitamin A (Retinol Activity Equivalents)539 RAE3000 RAE17.967%
Vitamin E0.294 mg15 mg1.96%
Vitamin K1.96 µg120 µg1.633%
vitamin D International Units480.2 IU International Units600 IU International Units80.033%
Vitamin D (D2 + D3)11.76 µg15 µg78.4%
Alpha Carotene0 µg--
Beta Carotene39.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total160.72 mg550 mg29.222%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat12.319 g20 g61.595%
Monounsaturated Fat5.488 g--
Polyunsaturated Fat0.715 g--
Cholesterol78.4 mg300 mg26.133%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):