Your-Doctor Foods Nutrients Values
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz ( 30.5 Grams)
Nutrients Values for 1 fl oz ( 30.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 881.216 g - (ml) | 3000 g - (ml) | 29.374% |
| Energy | 411.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.58% |
| Carbohydrate | 48.902 g | 300 g | 16.301% |
| Total Sugar | 50.96 g | 36 g | 141.556% |
| Protein | 33.026 g | 56 g | 58.975% |
| Total Lipid | 9.506 g | 65 g | 14.625% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.35 g | - | - |
| Sodium | 431.2 mg | 2400 mg | 17.967% |
| Potassium | 1470 mg | 4700 mg | 31.277% |
| Calcium | 1225 mg | 1200 mg | 102.083% |
| Phosphorus | 931 mg | 700 mg | 133% |
| Iron | 0.294 mg | 8 mg | 3.675% |
| Magnesium | 107.8 mg | 420 mg | 25.667% |
| Zinc | 4.116 mg | 11 mg | 37.418% |
| Copper | 0.098 mg | 0.9 mg | 10.889% |
| Manganese | 0.029 mg | 2.3 mg | 1.261% |
| Selenium | 32.34 µg | 55 µg | 58.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.196 mg | 1.2 mg | 16.333% |
| Riboflavin (Vitamin B2) | 1.813 mg | 1.3 mg | 139.462% |
| Niacin (Vitamin B3) | 0.911 mg | 16 mg | 5.694% |
| Pantothenic Acid (Vitamin B5) | 3.538 mg | 5 mg | 70.76% |
| Vitamin B6 (Pyrodixine) | 0.363 mg | 1.3 mg | 27.923% |
| Vitamin B12 | 4.606 µg | 2.4 µg | 191.917% |
| Folate Total | 49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49 µg | - | - |
| Vitamin A (International Units) | 1920.8 IU International Units | 3000 IU International Units | 64.027% |
| Retinol | 568.4 µg | 900 µg | 63.156% |
| Vitamin A (Retinol Activity Equivalents) | 568.4 RAE | 3000 RAE | 18.947% |
| Vitamin E | 0.098 mg | 15 mg | 0.653% |
| Vitamin K | 0.98 µg | 120 µg | 0.817% |
| vitamin D International Units | 470.4 IU International Units | 600 IU International Units | 78.4% |
| Vitamin D (D2 + D3) | 11.76 µg | 15 µg | 78.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 173.46 mg | 550 mg | 31.538% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.203 g | 20 g | 31.015% |
| Monounsaturated Fat | 2.715 g | - | - |
| Polyunsaturated Fat | 0.343 g | - | - |
| Cholesterol | 49 mg | 300 mg | 16.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)