Your-Doctor Foods Nutrients Values
 | 
Milk shakes, thick vanilla
Nutrients Values for 1 container, (11 oz)  ( 313 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids732.588 g - (ml) 3000 g - (ml) 24.42%
Energy1102.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)55.104%
Carbohydrate174.66 g 300 g 58.22%
Total Sugar174.66 g 36 g 485.167%
Protein37.982 g 56 g 67.825%
Total Lipid29.815 g 65 g 45.869%
Total Dietary Fiber0 g 38 g 0%
Ash8.954 g --
Sodium934.8 mg2400 mg38.95%
Potassium1800.72 mg4700 mg38.313%
Calcium1436.64 mg1200 mg119.72%
Phosphorus1131.6 mg700 mg161.657%
Iron0.984 mg8 mg12.3%
Magnesium118.08 mg420 mg28.114%
Zinc3.838 mg11 mg34.891%
Copper0.502 mg0.9 mg55.778%
Manganese0.138 mg2.3 mg6%
Selenium22.632 µg55 µg41.149%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.295 mg1.2 mg24.583%
Riboflavin (Vitamin B2)1.919 mg1.3 mg147.615%
Niacin (Vitamin B3)1.437 mg16 mg8.981%
Pantothenic Acid (Vitamin B5)3.621 mg5 mg72.42%
Vitamin B6 (Pyrodixine)0.413 mg1.3 mg31.769%
Vitamin B125.117 µg2.4 µg213.208%
Folate Total68.88 µg--
Folic acid0 µg400 µg0%
Folate Food68.88 µg--
Folate (Dietary Folate Equivalent)68.88 µg--
Vitamin A (International Units)895.44 IU International Units3000 IU International Units29.848%
Retinol246 µg900 µg27.333%
Vitamin A (Retinol Activity Equivalents)246 RAE3000 RAE8.2%
Vitamin E0.492 mg15 mg3.28%
Vitamin K1.968 µg120 µg1.64%
vitamin D International Units472.32 IU International Units600 IU International Units78.72%
Vitamin D (D2 + D3)11.808 µg15 µg78.72%
Alpha Carotene0 µg--
Beta Carotene49.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total140.712 mg550 mg25.584%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.558 g20 g92.79%
Monounsaturated Fat8.61 g--
Polyunsaturated Fat1.112 g--
Cholesterol118.08 mg300 mg39.36%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):