Your-Doctor Foods Nutrients Values
Milk shakes, thick vanilla
Nutrients Values for 1 container, (11 oz) ( 313 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 732.588 g - (ml) | 3000 g - (ml) | 24.42% |
Energy | 1102.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 55.104% |
Carbohydrate | 174.66 g | 300 g | 58.22% |
Total Sugar | 174.66 g | 36 g | 485.167% |
Protein | 37.982 g | 56 g | 67.825% |
Total Lipid | 29.815 g | 65 g | 45.869% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.954 g | - | - |
Sodium | 934.8 mg | 2400 mg | 38.95% |
Potassium | 1800.72 mg | 4700 mg | 38.313% |
Calcium | 1436.64 mg | 1200 mg | 119.72% |
Phosphorus | 1131.6 mg | 700 mg | 161.657% |
Iron | 0.984 mg | 8 mg | 12.3% |
Magnesium | 118.08 mg | 420 mg | 28.114% |
Zinc | 3.838 mg | 11 mg | 34.891% |
Copper | 0.502 mg | 0.9 mg | 55.778% |
Manganese | 0.138 mg | 2.3 mg | 6% |
Selenium | 22.632 µg | 55 µg | 41.149% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.295 mg | 1.2 mg | 24.583% |
Riboflavin (Vitamin B2) | 1.919 mg | 1.3 mg | 147.615% |
Niacin (Vitamin B3) | 1.437 mg | 16 mg | 8.981% |
Pantothenic Acid (Vitamin B5) | 3.621 mg | 5 mg | 72.42% |
Vitamin B6 (Pyrodixine) | 0.413 mg | 1.3 mg | 31.769% |
Vitamin B12 | 5.117 µg | 2.4 µg | 213.208% |
Folate Total | 68.88 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 68.88 µg | - | - |
Folate (Dietary Folate Equivalent) | 68.88 µg | - | - |
Vitamin A (International Units) | 895.44 IU International Units | 3000 IU International Units | 29.848% |
Retinol | 246 µg | 900 µg | 27.333% |
Vitamin A (Retinol Activity Equivalents) | 246 RAE | 3000 RAE | 8.2% |
Vitamin E | 0.492 mg | 15 mg | 3.28% |
Vitamin K | 1.968 µg | 120 µg | 1.64% |
vitamin D International Units | 472.32 IU International Units | 600 IU International Units | 78.72% |
Vitamin D (D2 + D3) | 11.808 µg | 15 µg | 78.72% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 49.2 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 140.712 mg | 550 mg | 25.584% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 18.558 g | 20 g | 92.79% |
Monounsaturated Fat | 8.61 g | - | - |
Polyunsaturated Fat | 1.112 g | - | - |
Cholesterol | 118.08 mg | 300 mg | 39.36% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)