Your-Doctor Foods Nutrients Values
Whey, sweet, fluid
Nutrients Values for 1 quart ( 984 Grams)
Nutrients Values for 1 quart ( 984 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 916.301 g - (ml) | 3000 g - (ml) | 30.543% |
| Energy | 265.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.284% |
| Carbohydrate | 50.578 g | 300 g | 16.859% |
| Total Sugar | 50.578 g | 36 g | 140.494% |
| Protein | 8.364 g | 56 g | 14.936% |
| Total Lipid | 3.542 g | 65 g | 5.449% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.215 g | - | - |
| Sodium | 531.36 mg | 2400 mg | 22.14% |
| Potassium | 1584.24 mg | 4700 mg | 33.707% |
| Calcium | 462.48 mg | 1200 mg | 38.54% |
| Phosphorus | 452.64 mg | 700 mg | 64.663% |
| Iron | 0.59 mg | 8 mg | 7.375% |
| Magnesium | 78.72 mg | 420 mg | 18.743% |
| Zinc | 1.279 mg | 11 mg | 11.627% |
| Copper | 0.039 mg | 0.9 mg | 4.333% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 18.696 µg | 55 µg | 33.993% |
| Vitamin C (L-Ascorbic Acid) | 0.984 mg | 90 mg | 1.093% |
| Thiamine (Vitamin B1) | 0.354 mg | 1.2 mg | 29.5% |
| Riboflavin (Vitamin B2) | 1.555 mg | 1.3 mg | 119.615% |
| Niacin (Vitamin B3) | 0.728 mg | 16 mg | 4.55% |
| Pantothenic Acid (Vitamin B5) | 3.769 mg | 5 mg | 75.38% |
| Vitamin B6 (Pyrodixine) | 0.305 mg | 1.3 mg | 23.462% |
| Vitamin B12 | 2.755 µg | 2.4 µg | 114.792% |
| Folate Total | 9.84 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.84 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.84 µg | - | - |
| Vitamin A (International Units) | 118.08 IU International Units | 3000 IU International Units | 3.936% |
| Retinol | 29.52 µg | 900 µg | 3.28% |
| Vitamin A (Retinol Activity Equivalents) | 29.52 RAE | 3000 RAE | 0.984% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.84 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 157.44 mg | 550 mg | 28.625% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.263 g | 20 g | 11.315% |
| Monounsaturated Fat | 0.984 g | - | - |
| Polyunsaturated Fat | 0.108 g | - | - |
| Cholesterol | 19.68 mg | 300 mg | 6.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)